|  全馬 | 03:21:20 | 04:46/km | 第13馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:21:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" | 00:46'16" | | 00:23'09" (+00'02") | | 00:23'34" (+00'27") | 00:47'29" (+01'13") | | 00:23'55" (+00'48") | | 00:23'37" (+00'30") | 00:47'45" (+01'29") | | 00:24'08" (+01'01") | | 00:24'42" (+01'35") | 00:49'00" (+02'44") | | 00:24'18" (+01'11") | |
日期: 2024-11-24 06:00 - 平均心率: 171 - 卡路里: 2063 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'18") | 1000 / 1000 | | 2 | | 04'34" (+00'13") | 1000 / 2000 | | 3 | | 04'36" (+00'15") | 1000 / 3000 | | 4 | | 04'37" (+00'16") | 1000 / 4000 | | 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 | | 7 | | 04'37" (+00'16") | 1000 / 7000 | | 8 | | 04'37" (+00'16") | 1000 / 8000 | | 9 | | 04'40" (+00'19") | 1000 / 9000 | | 10 | | 04'41" (+00'20") | 1000 / 10000 | | 11 | | 04'38" (+00'17") | 1000 / 11000 | | 12 | | 04'37" (+00'16") | 1000 / 12000 | | 13 | | 04'48" (+00'27") | 1000 / 13000 | | 14 | | 04'42" (+00'21") | 1000 / 14000 | | 15 | | 04'46" (+00'25") | 1000 / 15000 | | 16 | | 04'52" (+00'31") | 1000 / 16000 | | 17 | | 04'43" (+00'22") | 1000 / 17000 | | 18 | | 04'51" (+00'30") | 1000 / 18000 | | 19 | | 04'39" (+00'18") | 1000 / 19000 | | 20 | | 04'48" (+00'27") | 1000 / 20000 | | 21 | | 04'44" (+00'23") | 1000 / 21000 | | 22 | | 04'41" (+00'20") | 1000 / 22000 | | 23 | | 04'46" (+00'25") | 1000 / 23000 | | 24 | | 04'41" (+00'20") | 1000 / 24000 | | 25 | | 04'41" (+00'20") | 1000 / 25000 | | 26 | | 04'52" (+00'31") | 1000 / 26000 | | 27 | | 04'46" (+00'25") | 1000 / 27000 | | 28 | | 04'52" (+00'31") | 1000 / 28000 | | 29 | | 04'45" (+00'24") | 1000 / 29000 | | 30 | | 04'50" (+00'29") | 1000 / 30000 | | 31 | | 04'50" (+00'29") | 1000 / 31000 | | 32 | | 04'49" (+00'28") | 1000 / 32000 | | 33 | | 05'06" (+00'45") | 1000 / 33000 | | 34 | | 05'03" (+00'42") | 1000 / 34000 | | 35 | | 04'51" (+00'30") | 1000 / 35000 | | 36 | | 04'47" (+00'26") | 1000 / 36000 | | 37 | | 04'46" (+00'25") | 1000 / 37000 | | 38 | | 04'56" (+00'35") | 1000 / 38000 | | 39 | | 05'00" (+00'39") | 1000 / 39000 | | 40 | | 04'48" (+00'27") | 1000 / 40000 | | 41 | | 04'54" (+00'33") | 1000 / 41000 | | 42 | | 04'21" | 1000 / 42000 | | 43 | | 04'01" | 389 / 42389 |
賽後評分: 路線規劃不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 306.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'34" | 00:09'14" | | 3 | 04'37" | 00:13'51" | | 4 | 04'37" | 00:18'28" | | 5 | 04'39" | 00:23'07" | | 6 | 04'32" | 00:27'39" | | 7 | 04'37" | 00:32'16" | | 8 | 04'37" | 00:36'53" | | 9 | 04'41" | 00:41'34" | | 10 | 04'42" | 00:46'16" | | 11 | 04'38" | 00:50'54" | | 12 | 04'38" | 00:55'32" | | 13 | 04'49" | 01:00'21" | | 14 | 04'43" | 01:05'04" | | 15 | 04'46" | 01:09'50" | | 16 | 04'52" | 01:14'42" | | 17 | 04'43" | 01:19'25" | | 18 | 04'52" | 01:24'17" | | 19 | 04'40" | 01:28'57" | | 20 | 04'48" | 01:33'45" | | 21 | 04'45" | 01:38'30" | | 22 | 04'42" | 01:43'12" | | 23 | 04'47" | 01:47'59" | | 24 | 04'41" | 01:52'40" | | 25 | 04'42" | 01:57'22" | | 26 | 04'53" | 02:02'15" | | 27 | 04'46" | 02:07'01" | | 28 | 04'53" | 02:11'54" | | 29 | 04'45" | 02:16'39" | | 30 | 04'51" | 02:21'30" | | 31 | 04'51" | 02:26'21" | | 32 | 04'49" | 02:31'10" | | 33 | 05'06" | 02:36'16" | | 34 | 05'04" | 02:41'20" | | 35 | 04'52" | 02:46'12" | | 36 | 04'47" | 02:50'59" | | 37 | 04'47" | 02:55'46" | | 38 | 04'56" | 03:00'42" | | 39 | 05'00" | 03:05'42" | | 40 | 04'48" | 03:10'30" | | 41 | 04'55" | 03:15'25" | | 42 | 04'21" | 03:19'46" | | 42.4 | 04'01" | 03:21'20" |
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