|  全馬 | 04:34:17 | 06:30/km | 第2馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:34:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+00'25") | 00:56'35" | | 00:28'05" | | 00:29'31" (+01'26") | 01:00'32" (+03'57") | | 00:31'01" (+02'56") | | 00:31'04" (+02'59") | 01:05'48" (+09'13") | | 00:34'44" (+06'39") | | 00:34'39" (+06'34") | 01:11'32" (+14'57") | | 00:36'53" (+08'48") | |
日期: 2016-10-16 06:00 - 總爬升: 642 m - 天氣: 人間煉獄 - 平均心率: 159 - 卡路里: 2594 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'39") | 1000 / 1000 | | 2 | | 05'34" (+00'09") | 1000 / 2000 | | 3 | | 05'33" (+00'08") | 1000 / 3000 | | 4 | | 05'44" (+00'19") | 1000 / 4000 | | 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 | | 7 | | 05'37" (+00'12") | 1000 / 7000 | | 8 | | 05'25" | 1000 / 8000 | | 9 | | 05'36" (+00'11") | 1000 / 9000 | | 10 | | 05'42" (+00'17") | 1000 / 10000 | | 11 | | 05'37" (+00'12") | 1000 / 11000 | | 12 | | 05'44" (+00'19") | 1000 / 12000 | | 13 | | 06'15" (+00'50") | 1000 / 13000 | | 14 | | 05'53" (+00'28") | 1000 / 14000 | | 15 | | 06'00" (+00'35") | 1000 / 15000 | | 16 | | 06'02" (+00'37") | 1000 / 16000 | | 17 | | 06'09" (+00'44") | 1000 / 17000 | | 18 | | 06'54" (+01'29") | 1000 / 18000 | | 19 | | 05'56" (+00'31") | 1000 / 19000 | | 20 | | 05'58" (+00'33") | 1000 / 20000 | | 21 | | 05'32" (+00'07") | 1000 / 21000 | | 22 | | 05'47" (+00'22") | 1000 / 22000 | | 23 | | 05'43" (+00'18") | 1000 / 23000 | | 24 | | 06'55" (+01'30") | 1000 / 24000 | | 25 | | 07'04" (+01'39") | 1000 / 25000 | | 26 | | 06'32" (+01'07") | 1000 / 26000 | | 27 | | 06'48" (+01'23") | 1000 / 27000 | | 28 | | 06'59" (+01'34") | 1000 / 28000 | | 29 | | 05'52" (+00'27") | 1000 / 29000 | | 30 | | 08'29" (+03'04") | 1000 / 30000 | | 31 | | 07'45" (+02'20") | 1000 / 31000 | | 32 | | 06'26" (+01'01") | 1000 / 32000 | | 33 | | 06'37" (+01'12") | 1000 / 33000 | | 34 | | 06'52" (+01'27") | 1000 / 34000 | | 35 | | 06'56" (+01'31") | 1000 / 35000 | | 36 | | 06'39" (+01'14") | 1000 / 36000 | | 37 | | 08'17" (+02'52") | 1000 / 37000 | | 38 | | 06'47" (+01'22") | 1000 / 38000 | | 39 | | 07'48" (+02'23") | 1000 / 39000 | | 40 | | 07'19" (+01'54") | 1000 / 40000 | | 41 | | 06'34" (+01'09") | 1000 / 41000 | | 42 | | 07'13" (+01'48") | 1000 / 42000 | | 43 | | 05'39" (+00'14") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'34" | 00:11'39" | | 3 | 05'34" | 00:17'13" | | 4 | 05'44" | 00:22'57" | | 5 | 05'33" | 00:28'30" | | 6 | 05'42" | 00:34'12" | | 7 | 05'38" | 00:39'50" | | 8 | 05'25" | 00:45'15" | | 9 | 05'37" | 00:50'52" | | 10 | 05'43" | 00:56'35" | | 11 | 05'37" | 01:02'12" | | 12 | 05'45" | 01:07'57" | | 13 | 06'15" | 01:14'12" | | 14 | 05'54" | 01:20'06" | | 15 | 06'00" | 01:26'06" | | 16 | 06'02" | 01:32'08" | | 17 | 06'10" | 01:38'18" | | 18 | 06'54" | 01:45'12" | | 19 | 05'56" | 01:51'08" | | 20 | 05'59" | 01:57'07" | | 21 | 05'33" | 02:02'40" | | 22 | 05'48" | 02:08'28" | | 23 | 05'43" | 02:14'11" | | 24 | 06'55" | 02:21'06" | | 25 | 07'05" | 02:28'11" | | 26 | 06'33" | 02:34'44" | | 27 | 06'48" | 02:41'32" | | 28 | 07'00" | 02:48'32" | | 29 | 05'54" | 02:54'26" | | 30 | 08'29" | 03:02'55" | | 31 | 07'46" | 03:10'41" | | 32 | 06'27" | 03:17'08" | | 33 | 06'37" | 03:23'45" | | 34 | 06'53" | 03:30'38" | | 35 | 06'56" | 03:37'34" | | 36 | 06'40" | 03:44'14" | | 37 | 08'18" | 03:52'32" | | 38 | 06'48" | 03:59'20" | | 39 | 07'48" | 04:07'08" | | 40 | 07'19" | 04:14'27" | | 41 | 06'35" | 04:21'02" | | 42 | 07'14" | 04:28'16" | | 43 | 05'39" | 04:33'55" | | 43.1 | 04'40" | 04:34'18" |
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