| 陽光普照前 難得半馬滾進兩小時
今天就爽這個半馬啦 然後就……
25km後開啟逛街模式走了起來 偶爾跑跑
到34km過後 想想剩8k了 不管速度把它跑完吧 再度起跑 每個水站都沖水濕身及喝喝水 總算回到終點 後段水站比較密集 感謝遠東跑團的細心
今天很高興認識輝臣及與愛跑兄見面 也很高興與許多老同事跑友再次見面 臨時有事 匆匆返家 下回馬場或馬路上見面再哈啦囉~
今天 有跑到也有曬到 個人今年的初標馬很耐嚼很有勁 十月天 還真難捉摸呀 辛苦主辦，志工及交管們了 感恩吶 10月累積里程 : 406.11 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'35" | 00:11'50" | | 3 | 05'21" | 00:17'11" | | 4 | 05'18" | 00:22'29" | | 5 | 05'19" | 00:27'48" | | 6 | 05'29" | 00:33'17" | | 7 | 05'43" | 00:39'00" | | 8 | 05'21" | 00:44'21" | | 9 | 05'30" | 00:49'51" | | 10 | 05'51" | 00:55'42" | | 11 | 05'40" | 01:01'22" | | 12 | 05'54" | 01:07'16" | | 13 | 05'45" | 01:13'01" | | 14 | 05'39" | 01:18'40" | | 15 | 05'34" | 01:24'14" | | 16 | 05'43" | 01:29'57" | | 17 | 05'44" | 01:35'41" | | 18 | 06'12" | 01:41'53" | | 19 | 05'50" | 01:47'43" | | 20 | 06'13" | 01:53'56" | | 21 | 05'38" | 01:59'34" | | 22 | 05'55" | 02:05'29" | | 23 | 05'44" | 02:11'13" | | 24 | 07'22" | 02:18'35" | | 25 | 06'07" | 02:24'42" | | 26 | 07'04" | 02:31'46" | | 27 | 10'08" | 02:41'54" | | 28 | 09'09" | 02:51'03" | | 29 | 06'20" | 02:57'23" | | 30 | 09'47" | 03:07'10" | | 31 | 11'04" | 03:18'14" | | 32 | 06'44" | 03:24'58" | | 33 | 07'20" | 03:32'18" | | 34 | 07'43" | 03:40'01" | | 35 | 08'47" | 03:48'48" | | 36 | 06'40" | 03:55'28" | | 37 | 06'51" | 04:02'19" | | 38 | 05'45" | 04:08'04" | | 39 | 05'55" | 04:13'59" | | 40 | 05'47" | 04:19'46" | | 41 | 06'07" | 04:25'53" | | 42 | 05'30" | 04:31'23" | | 43 | 05'21" | 04:36'44" | | 43.2 | 05'34" | 04:37'37" |
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