| 初馬 初馬 很高興無傷完成初馬，想像不到的只是21再加上 21竟是如此的遙遠，一早新竹的太陽還真大粒熱爆了我，一想到這是初馬再熱也要撐下去催回來，初馬的動力果然好用。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 130.10 km  asics 型號 累積 : 1444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'29" | 00:11'09" | | 3 | 05'24" | 00:16'33" | | 4 | 05'35" | 00:22'08" | | 5 | 05'40" | 00:27'48" | | 6 | 05'42" | 00:33'30" | | 7 | 05'51" | 00:39'21" | | 8 | 05'38" | 00:44'59" | | 9 | 05'43" | 00:50'42" | | 10 | 06'12" | 00:56'54" | | 11 | 05'58" | 01:02'52" | | 12 | 06'02" | 01:08'54" | | 13 | 06'11" | 01:15'05" | | 14 | 06'03" | 01:21'08" | | 15 | 06'17" | 01:27'25" | | 16 | 06'10" | 01:33'35" | | 17 | 06'11" | 01:39'46" | | 18 | 06'34" | 01:46'20" | | 19 | 06'09" | 01:52'29" | | 20 | 06'41" | 01:59'10" | | 21 | 05'54" | 02:05'04" | | 22 | 06'15" | 02:11'19" | | 23 | 06'33" | 02:17'52" | | 24 | 06'43" | 02:24'35" | | 25 | 07'02" | 02:31'37" | | 26 | 06'20" | 02:37'57" | | 27 | 07'28" | 02:45'25" | | 28 | 06'52" | 02:52'17" | | 29 | 06'19" | 02:58'36" | | 30 | 07'22" | 03:05'58" | | 31 | 07'24" | 03:13'22" | | 32 | 05'55" | 03:19'17" | | 33 | 06'17" | 03:25'34" | | 34 | 06'22" | 03:31'56" | | 35 | 07'03" | 03:38'59" | | 36 | 06'57" | 03:45'56" | | 37 | 06'58" | 03:52'54" | | 38 | 06'51" | 03:59'45" | | 39 | 07'17" | 04:07'02" | | 40 | 07'09" | 04:14'11" | | 41 | 06'58" | 04:21'09" | | 42 | 06'46" | 04:27'55" | | 43.0 | 05'56" | 04:33'36" |
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恭喜完成了初馬
全馬 | 04:33:37 | 06:29/km | 第1馬
新北市
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