吳東誌 2016/10/16 訓練日誌

吳東誌雲林
ID 34129

56 位追隨者

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吳東誌

全馬 | 04:28:52 | 06:22/km | 第32馬

2016彰化139馬拉松賽

官方成績
日期	2016-10-16
成績	04:28:52
總名次	75 / 733
分組名次	28 / 255
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'59")

00:24'59"

00:55'56"

10 km

(00:55'56")

00:30'57" (+05'58")

15 km

(01:22'30")

00:26'34" (+01'35")

01:00'04" (+04'08")

20 km

(01:56'00")

00:33'30" (+08'31")

25 km

(02:27'40")

00:31'40" (+06'41")

01:11'52" (+15'56")

30 km

(03:07'52")

00:40'12" (+15'13")

35 km

(03:41'40")

00:33'48" (+08'49")

01:03'10" (+07'14")

40 km

(04:11'02")

00:29'22" (+04'23")

Finish

(04:28:52)

日期: 2016-10-16 05:59 - 總爬升: 708 m - 平均心率: 145 - 卡路里: 3939 Cal - 總步數: 46523 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'32" (+00'14")

1003 / 1003

186 / 118

04'33"

(09'06")

04'31" (+00'13")

1003 / 2006

190 / 115

05'55"

(15'01")

05'53" (+01'35")

1005 / 3012

182 / 93

05'41"

(20'42")

05'39" (+01'21")

1003 / 4015

185 / 95

04'20"

(25'02")

04'18"

1006 / 5022

184 / 125

展開計圈分析

06'20"

(31'22")

06'18" (+02'00")

1003 / 6025

188 / 83

06'15"

(37'37")

06'12" (+01'54")

1006 / 7032

180 / 89

05'32"

(43'09")

05'31" (+01'13")

1002 / 8035

187 / 96

05'49"

(48'58")

05'48" (+01'30")

1001 / 9036

186 / 92

07'02"

(56'00")

07'00" (+02'42")

1004 / 10041

176 / 80

05'16"

(01:01'16")

05'15" (+00'57")

1002 / 11043

187 / 101

04'54"

(01:06'10")

04'53" (+00'35")

1000 / 12044

185 / 109

05'03"

(01:11'13")

05'02" (+00'44")

1002 / 13046

183 / 107

05'05"

(01:16'18")

05'03" (+00'45")

1003 / 14050

185 / 106

06'15"

(01:22'33")

06'13" (+01'55")

1004 / 15054

165 / 97

08'19"

(01:30'52")

08'17" (+03'59")

1002 / 16057

141 / 85

08'16"

(01:39'08")

08'12" (+03'54")

1006 / 17063

172 / 70

05'57"

(01:45'05")

05'54" (+01'36")

1007 / 18071

186 / 90

05'55"

(01:51'00")

05'54" (+01'36")

1000 / 19071

171 / 98

05'03"

(01:56'03")

05'02" (+00'44")

1002 / 20074

187 / 105

05'12"

(02:01'15")

05'10" (+00'52")

1006 / 21080

188 / 102

05'18"

(02:06'33")

05'16" (+00'58")

1005 / 22086

187 / 101

06'58"

(02:13'31")

06'54" (+02'36")

1009 / 23095

165 / 87

06'55"

(02:20'26")

06'51" (+02'33")

1008 / 24103

181 / 80

07'22"

(02:27'48")

07'20" (+03'02")

1003 / 25107

183 / 74

08'58"

(02:36'46")

08'53" (+04'35")

1008 / 26115

156 / 71

06'12"

(02:42'58")

06'11" (+01'53")

1000 / 27116

186 / 86

06'56"

(02:49'54")

06'53" (+02'35")

1004 / 28121

181 / 79

09'48"

(02:59'42")

09'44" (+05'26")

1006 / 29127

143 / 71

08'20"

(03:08'02")

08'16" (+03'58")

1006 / 30134

157 / 76

07'12"

(03:15'14")

07'08" (+02'50")

1008 / 31143

148 / 94

06'30"

(03:21'44")

06'28" (+02'10")

1004 / 32147

185 / 83

08'10"

(03:29'54")

08'06" (+03'48")

1006 / 33153

139 / 88

06'05"

(03:35'59")

06'05" (+01'47")

1000 / 34153

184 / 88

05'52"

(03:41'51")

05'50" (+01'32")

1005 / 35158

173 / 99

05'25"

(03:47'16")

05'24" (+01'06")

1001 / 36159

178 / 103

06'38"

(03:53'54")

06'37" (+02'19")

1000 / 37160

161 / 93

06'01"

(03:59'55")

06'00" (+01'42")

1000 / 38160

164 / 101

06'15"

(04:06'10")

06'13" (+01'55")

1004 / 39165

159 / 100

05'00"

(04:11'10")

04'59" (+00'41")

1001 / 40166

172 / 116

06'40"

(04:17'50")

06'36" (+02'18")

1007 / 41174

153 / 98

05'04"

(04:22'54")

05'03" (+00'45")

1000 / 42174

182 / 108

05'07"

(04:28'01")

05'05" (+00'47")

1004 / 43179

170 / 115

第一次跑到腳趾膨趴~

賽前宣言: 0.0

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

10月累積里程 : 288.66 km

MW Watch 上傳 | 8 years ago

Victoria Yang, 陳龍和其他 8 人說推

留言

chiu chiu 恭賀漂亮完賽！

2016-10-16 14:23 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'33"	00:09'06"
3	05'55"	00:15'01"
4	05'41"	00:20'42"
5	04'17"	00:24'59"
6	06'23"	00:31'22"
7	06'12"	00:37'34"
8	05'35"	00:43'09"
9	05'49"	00:48'58"
10	06'58"	00:55'56"
11	05'17"	01:01'13"
12	04'54"	01:06'07"
13	05'03"	01:11'10"
14	05'05"	01:16'15"
15	06'15"	01:22'30"
16	08'19"	01:30'49"
17	08'12"	01:39'01"
18	05'58"	01:44'59"
19	05'58"	01:50'57"
20	05'03"	01:56'00"
21	05'09"	02:01'09"
22	05'18"	02:06'27"
23	06'56"	02:13'23"
24	06'55"	02:20'18"
25	07'22"	02:27'40"
26	08'55"	02:36'35"
27	06'17"	02:42'52"
28	06'55"	02:49'47"
29	09'41"	02:59'28"
30	08'24"	03:07'52"
31	07'10"	03:15'02"
32	06'33"	03:21'35"
33	08'07"	03:29'42"
34	06'11"	03:35'53"
35	05'47"	03:41'40"
36	05'27"	03:47'07"
37	06'38"	03:53'45"
38	06'01"	03:59'46"
39	06'15"	04:06'01"
40	05'01"	04:11'02"
41	06'35"	04:17'37"
42	05'08"	04:22'45"
43	05'07"	04:27'52"
43.2	07'51"	04:29'42"