| 我的第二十馬 ２０１6 遠東新世紀經典馬（2016／10／16）
又是場折磨人的烤肉馬，尤其最後回到竹16的8K，更是鍛鍊跑步的意志，心得候補~
成績０4: 38: 13、總排名 378／2145、分組排名 155 / 811 賽前宣言: 2016/10/16 去年當志工沒跑，今年補回來，加油啦! Go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 250.25 km  ASICS GEL-NIMBUS 17 (第四雙) 累積 : 976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'55" | 00:11'58" | | 3 | 05'54" | 00:17'52" | | 4 | 06'05" | 00:23'57" | | 5 | 05'54" | 00:29'51" | | 6 | 06'06" | 00:35'57" | | 7 | 06'04" | 00:42'01" | | 8 | 05'58" | 00:47'59" | | 9 | 06'13" | 00:54'12" | | 10 | 06'34" | 01:00'46" | | 11 | 06'10" | 01:06'56" | | 12 | 06'14" | 01:13'10" | | 13 | 06'53" | 01:20'03" | | 14 | 06'08" | 01:26'11" | | 15 | 06'10" | 01:32'21" | | 16 | 06'07" | 01:38'28" | | 17 | 06'19" | 01:44'47" | | 18 | 08'31" | 01:53'18" | | 19 | 06'01" | 01:59'19" | | 20 | 08'05" | 02:07'24" | | 21 | 05'35" | 02:12'59" | | 22 | 06'03" | 02:19'02" | | 23 | 06'04" | 02:25'06" | | 24 | 07'53" | 02:32'59" | | 25 | 07'29" | 02:40'28" | | 26 | 06'08" | 02:46'36" | | 27 | 07'25" | 02:54'01" | | 28 | 07'20" | 03:01'21" | | 29 | 06'06" | 03:07'27" | | 30 | 08'19" | 03:15'46" | | 31 | 08'05" | 03:23'51" | | 32 | 05'54" | 03:29'45" | | 33 | 06'52" | 03:36'37" | | 34 | 05'49" | 03:42'26" | | 35 | 06'40" | 03:49'06" | | 36 | 05'45" | 03:54'51" | | 37 | 06'37" | 04:01'28" | | 38 | 06'08" | 04:07'36" | | 39 | 07'07" | 04:14'43" | | 40 | 05'42" | 04:20'25" | | 41 | 06'06" | 04:26'31" | | 42 | 05'34" | 04:32'05" | | 43 | 05'48" | 04:37'53" | | 43.1 | 05'51" | 04:38'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:38:27 | 06:35/km | 第21馬
新竹
留言 
展開計圈分析
