| 賽後評分: 難度超高的比賽，超久累⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.51 km  NNormal Tomir 累積 : 168.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'37" | 00:13'16" | | 3 | 07'02" | 00:20'18" | | 4 | 06'44" | 00:27'02" | | 5 | 14'33" | 00:41'35" | | 6 | 19'27" | 01:01'02" | | 7 | 23'01" | 01:24'03" | | 8 | 27'42" | 01:51'45" | | 9 | 14'11" | 02:05'56" | | 10 | 16'51" | 02:22'47" | | 11 | 12'02" | 02:34'49" | | 12 | 10'10" | 02:44'59" | | 13 | 12'06" | 02:57'05" | | 14 | 13'57" | 03:11'02" | | 15 | 14'00" | 03:25'02" | | 16 | 10'18" | 03:35'20" | | 17 | 12'11" | 03:47'31" | | 18 | 13'28" | 04:00'59" | | 19 | 17'08" | 04:18'07" | | 20 | 16'03" | 04:34'10" | | 21 | 14'58" | 04:49'08" | | 22 | 11'33" | 05:00'41" | | 23 | 08'22" | 05:09'03" | | 24 | 21'47" | 05:30'50" | | 25 | 10'42" | 05:41'32" | | 26 | 14'05" | 05:55'37" | | 27 | 15'26" | 06:11'03" | | 28 | 13'40" | 06:24'43" | | 29 | 14'22" | 06:39'05" | | 30 | 15'37" | 06:54'42" | | 31 | 15'04" | 07:09'46" | | 32 | 24'01" | 07:33'47" | | 33 | 23'33" | 07:57'20" | | 34 | 15'21" | 08:12'41" | | 35 | 10'01" | 08:22'42" | | 36 | 21'41" | 08:44'23" | | 37 | 50'39" | 09:35'02" | | 38 | 14'25" | 09:49'27" | | 39 | 11'01" | 10:00'28" | | 40 | 12'30" | 10:12'58" | | 41 | 13'57" | 10:26'55" | | 42 | 18'10" | 10:45'05" | | 43 | 10'59" | 10:56'04" | | 44 | 09'54" | 11:05'58" | | 45 | 11'29" | 11:17'27" | | 46 | 10'15" | 11:27'42" | | 47 | 09'45" | 11:37'27" | | 48 | 33'22" | 12:10'49" | | 49 | 10'27" | 12:21'16" | | 50 | 09'12" | 12:30'28" | | 51 | 07'19" | 12:37'47" | | 52 | 12'48" | 12:50'35" | | 53 | 12'47" | 13:03'22" | | 54 | 12'49" | 13:16'11" | | 55 | 13'09" | 13:29'20" | | 56 | 14'33" | 13:43'53" | | 57 | 13'16" | 13:57'09" | | 58 | 12'54" | 14:10'03" | | 59 | 12'37" | 14:22'40" | | 60 | 22'49" | 14:45'29" | | 61 | 12'39" | 14:58'08" | | 62 | 11'46" | 15:09'54" | | 63 | 10'27" | 15:20'21" | | 64 | 15'36" | 15:35'57" | | 65 | 18'09" | 15:54'06" | | 66 | 21'38" | 16:15'44" | | 67 | 21'46" | 16:37'30" | | 68 | 17'56" | 16:55'26" | | 69 | 15'25" | 17:10'51" | | 70 | 17'48" | 17:28'39" | | 71 | 17'15" | 17:45'54" | | 72 | 11'12" | 17:57'06" | | 73 | 10'48" | 18:07'54" | | 74 | 10'03" | 18:17'57" | | 75 | 09'32" | 18:27'29" | | 76 | 10'41" | 18:38'10" | | 77 | 10'39" | 18:48'49" | | 78 | 08'29" | 18:57'18" | | 79 | 07'51" | 19:05'09" | | 80 | 06'46" | 19:11'55" | | 81 | 09'58" | 19:21'53" | | 82.4 | 02'03" | 19:24'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
75.0 km | 19:35:52 | 15:40/km | 第1馬
新北市
留言 
展開計圈分析
