| 一場烤肉馬的概念，熱到連下坡都跑不起來，還是順利完賽 賽前宣言: 大家一起加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.63 km  miuzno Wave Rider17 累積 : 456.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'27" | 00:11'06" | | 3 | 05'18" | 00:16'24" | | 4 | 05'17" | 00:21'41" | | 5 | 05'20" | 00:27'01" | | 6 | 05'24" | 00:32'25" | | 7 | 05'28" | 00:37'53" | | 8 | 04'56" | 00:42'49" | | 9 | 05'23" | 00:48'12" | | 10 | 05'55" | 00:54'07" | | 11 | 05'23" | 00:59'30" | | 12 | 05'39" | 01:05'09" | | 13 | 06'25" | 01:11'34" | | 14 | 05'30" | 01:17'04" | | 15 | 05'45" | 01:22'49" | | 16 | 05'38" | 01:28'27" | | 17 | 05'46" | 01:34'13" | | 18 | 06'34" | 01:40'47" | | 19 | 05'27" | 01:46'14" | | 20 | 06'06" | 01:52'20" | | 21 | 05'08" | 01:57'28" | | 22 | 05'28" | 02:02'56" | | 23 | 05'24" | 02:08'20" | | 24 | 08'31" | 02:16'51" | | 25 | 07'25" | 02:24'16" | | 26 | 06'44" | 02:31'00" | | 27 | 08'10" | 02:39'10" | | 28 | 07'02" | 02:46'12" | | 29 | 05'42" | 02:51'54" | | 30 | 11'01" | 03:02'55" | | 31 | 07'59" | 03:10'54" | | 32 | 06'03" | 03:16'57" | | 33 | 07'26" | 03:24'23" | | 34 | 07'05" | 03:31'28" | | 35 | 07'46" | 03:39'14" | | 36 | 06'46" | 03:46'00" | | 37 | 08'27" | 03:54'27" | | 38 | 08'30" | 04:02'57" | | 39 | 09'09" | 04:12'06" | | 40 | 08'09" | 04:20'15" | | 41 | 10'44" | 04:30'59" | | 42 | 06'43" | 04:37'42" | | 43 | 07'47" | 04:45'29" | | 43.4 | 04'47" | 04:47'15" |
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