| ㄚ拖第一馬
今天沿路吃吃喝喝，酷熱的氣候，逼的我在32K時休很大，喜歡吃番茄的我，順手跟補給人員拿了2杯的番茄及可樂坐在護欄上吃了起來,到了34K遇到福亮大哥們,也跟他們跑了2K，到37K又是我的進補時間，在此與他們分道揚鑣，繼續我吃吃喝玩樂時間，沒錯啤酒站到了啦！看看時間保5應該還可以，拿了2瓶啤酒又坐下來跟跑友聊了起來，今天的歡樂馬就在停停跑跑打屁下跑回終點。
...............................................
感謝今天陪跑友人，有你們真好... 賽前宣言: 第一次參加遠東馬，歡樂完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 352.11 km  ㄚ拖 2馬藍 累積 : 3726.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'58" | 00:11'27" | | 3 | 05'41" | 00:17'08" | | 4 | 06'11" | 00:23'19" | | 5 | 05'46" | 00:29'05" | | 6 | 05'51" | 00:34'56" | | 7 | 06'10" | 00:41'06" | | 8 | 05'27" | 00:46'33" | | 9 | 05'38" | 00:52'11" | | 10 | 06'23" | 00:58'34" | | 11 | 05'33" | 01:04'07" | | 12 | 05'41" | 01:09'48" | | 13 | 06'18" | 01:16'06" | | 14 | 05'36" | 01:21'42" | | 15 | 05'49" | 01:27'31" | | 16 | 05'27" | 01:32'58" | | 17 | 05'36" | 01:38'34" | | 18 | 06'16" | 01:44'50" | | 19 | 05'25" | 01:50'15" | | 20 | 07'57" | 01:58'12" | | 21 | 05'15" | 02:03'27" | | 22 | 05'39" | 02:09'06" | | 23 | 05'59" | 02:15'05" | | 24 | 06'43" | 02:21'48" | | 25 | 05'52" | 02:27'40" | | 26 | 06'49" | 02:34'29" | | 27 | 06'24" | 02:40'53" | | 28 | 07'29" | 02:48'22" | | 29 | 05'56" | 02:54'18" | | 30 | 08'37" | 03:02'55" | | 31 | 08'07" | 03:11'02" | | 32 | 07'03" | 03:18'05" | | 33 | 13'32" | 03:31'37" | | 34 | 06'50" | 03:38'27" | | 35 | 08'35" | 03:47'02" | | 36 | 06'25" | 03:53'27" | | 37 | 06'51" | 04:00'18" | | 38 | 06'05" | 04:06'23" | | 39 | 09'24" | 04:15'47" | | 40 | 05'58" | 04:21'45" | | 41 | 09'12" | 04:30'57" | | 42 | 06'31" | 04:37'28" | | 43 | 05'47" | 04:43'15" | | 43.1 | 15'55" | 04:45'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:45:19 | 06:45/km | 第7馬
新竹
留言 
展開計圈分析
