| 賽前宣言: 每年必報的，直接全馬啦 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 200.45 km  累積 : 103.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'35" | 00:11'50" | | 3 | 05'33" | 00:17'23" | | 4 | 05'33" | 00:22'56" | | 5 | 05'25" | 00:28'21" | | 6 | 05'41" | 00:34'02" | | 7 | 05'44" | 00:39'46" | | 8 | 05'25" | 00:45'11" | | 9 | 05'31" | 00:50'42" | | 10 | 05'51" | 00:56'33" | | 11 | 05'31" | 01:02'04" | | 12 | 05'29" | 01:07'33" | | 13 | 06'08" | 01:13'41" | | 14 | 05'42" | 01:19'23" | | 15 | 06'19" | 01:25'42" | | 16 | 05'36" | 01:31'18" | | 17 | 05'45" | 01:37'03" | | 18 | 06'37" | 01:43'40" | | 19 | 05'25" | 01:49'05" | | 20 | 06'01" | 01:55'06" | | 21 | 05'19" | 02:00'25" | | 22 | 05'32" | 02:05'57" | | 23 | 05'35" | 02:11'32" | | 24 | 06'49" | 02:18'21" | | 25 | 06'49" | 02:25'10" | | 26 | 05'47" | 02:30'57" | | 27 | 06'47" | 02:37'44" | | 28 | 07'10" | 02:44'54" | | 29 | 05'41" | 02:50'35" | | 30 | 09'52" | 03:00'27" | | 31 | 09'21" | 03:09'48" | | 32 | 06'57" | 03:16'45" | | 33 | 06'57" | 03:23'42" | | 34 | 06'29" | 03:30'11" | | 35 | 07'58" | 03:38'09" | | 36 | 06'40" | 03:44'49" | | 37 | 10'26" | 03:55'15" | | 38 | 06'56" | 04:02'11" | | 39 | 09'19" | 04:11'30" | | 40 | 07'19" | 04:18'49" | | 41 | 09'49" | 04:28'38" | | 42 | 06'56" | 04:35'34" | | 43 | 08'11" | 04:43'45" | | 43.0 | 55'33" | 04:44'23" |
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