| 到30K就爆掉了，練習量不夠，就是騙不了人，最後只能勉強保4。終點前遇到個大哥，聊了一下天，他也是選這場當今年賽事的第一馬，可是人家是PB313的神人。 賽前宣言: Gogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 160.97 km  Asics skysensor glide4 累積 : 448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'55" | 00:10'05" | | 3 | 05'05" | 00:15'10" | | 4 | 04'59" | 00:20'09" | | 5 | 04'58" | 00:25'07" | | 6 | 05'00" | 00:30'07" | | 7 | 04'57" | 00:35'04" | | 8 | 04'46" | 00:39'50" | | 9 | 05'03" | 00:44'53" | | 10 | 05'04" | 00:49'57" | | 11 | 04'58" | 00:54'55" | | 12 | 05'02" | 00:59'57" | | 13 | 05'04" | 01:05'01" | | 14 | 05'04" | 01:10'05" | | 15 | 05'11" | 01:15'16" | | 16 | 05'06" | 01:20'22" | | 17 | 05'22" | 01:25'44" | | 18 | 05'36" | 01:31'20" | | 19 | 05'04" | 01:36'24" | | 20 | 05'32" | 01:41'56" | | 21 | 04'55" | 01:46'51" | | 22 | 05'09" | 01:52'00" | | 23 | 05'22" | 01:57'22" | | 24 | 05'34" | 02:02'56" | | 25 | 05'23" | 02:08'19" | | 26 | 05'33" | 02:13'52" | | 27 | 05'54" | 02:19'46" | | 28 | 06'04" | 02:25'50" | | 29 | 05'02" | 02:30'52" | | 30 | 06'23" | 02:37'15" | | 31 | 06'44" | 02:43'59" | | 32 | 05'41" | 02:49'40" | | 33 | 05'41" | 02:55'21" | | 34 | 06'24" | 03:01'45" | | 35 | 06'23" | 03:08'08" | | 36 | 06'50" | 03:14'58" | | 37 | 06'37" | 03:21'35" | | 38 | 06'31" | 03:28'06" | | 39 | 06'03" | 03:34'09" | | 40 | 07'19" | 03:41'28" | | 41 | 06'08" | 03:47'36" | | 42 | 06'29" | 03:54'05" | | 42.8 | 04'52" | 03:57'50" |
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