| 這場原預計均速設定4:40左右的,30K前還不錯,都有在目標之內~不料,天氣的炎熱提早消耗了我的體力,30K後幾乎跑不進5分內,還好有Penny的兩罐蠻牛,真是來的真是時候~還有吳同哥的天降甘霖!澆熄身上的熱氣~拖着即將抽筋的腿順利回到終點~謝謝錸德所有志工們,辛苦了。分組第四入袋 10月累積里程 : 610.66 km SKECHERS GOMEB Speed 3 累積 : 10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'57" | 00:09'35" | 3 | 04'43" | 00:14'18" | 4 | 04'43" | 00:19'01" | 5 | 04'37" | 00:23'38" | 6 | 04'42" | 00:28'20" | 7 | 04'42" | 00:33'02" | 8 | 04'34" | 00:37'36" | 9 | 04'41" | 00:42'17" | 10 | 04'43" | 00:47'00" | 11 | 04'37" | 00:51'37" | 12 | 04'43" | 00:56'20" | 13 | 04'42" | 01:01'02" | 14 | 04'45" | 01:05'47" | 15 | 04'42" | 01:10'29" | 16 | 04'47" | 01:15'16" | 17 | 04'50" | 01:20'06" | 18 | 04'49" | 01:24'55" | 19 | 04'42" | 01:29'37" | 20 | 04'38" | 01:34'15" | 21 | 04'27" | 01:38'42" | 22 | 04'39" | 01:43'21" | 23 | 04'42" | 01:48'03" | 24 | 04'53" | 01:52'56" | 25 | 04'41" | 01:57'37" | 26 | 04'39" | 02:02'16" | 27 | 04'59" | 02:07'15" | 28 | 05'04" | 02:12'19" | 29 | 04'32" | 02:16'51" | 30 | 04'56" | 02:21'47" | 31 | 05'22" | 02:27'09" | 32 | 04'45" | 02:31'54" | 33 | 04'51" | 02:36'45" | 34 | 05'00" | 02:41'45" | 35 | 05'06" | 02:46'51" | 36 | 04'51" | 02:51'42" | 37 | 05'14" | 02:56'56" | 38 | 04'55" | 03:01'51" | 39 | 05'15" | 03:07'06" | 40 | 05'07" | 03:12'13" | 41 | 04'59" | 03:17'12" | 42 | 05'04" | 03:22'16" | 43.0 | 04'41" | 03:26'46" |
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