13.0 km | 01:12:00 | 05:31/km日期: 2024-11-23 07:56 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80.8
Pace: 06'07" / 07'03" / 05'24" / 05'29" / 05'36" / 05'30" / 10'49" / 05'25" / 05'34" / 10'54" / 05'48" / 11'27" / 07'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 204 / 204 |
| 2 | | 05'22" (+00'02") | 1000 / 1204 |
| 3 | | 05'22" (+00'02") | 1000 / 2204 |
| 4 | | 05'24" (+00'04") | 1000 / 3204 |
| 5 | | 05'29" (+00'09") | 1000 / 4204 |
| 6 | | 05'33" (+00'13") | 1000 / 5204 |
| 7 | | 05'31" (+00'11") | 1000 / 6204 |
| 8 | | 05'35" (+00'15") | 1000 / 7204 |
| 9 | | 05'28" (+00'08") | 1000 / 8204 |
| 10 | | 05'39" (+00'19") | 1000 / 9204 |
| 11 | | 05'31" (+00'11") | 1000 / 10204 |
| 12 | | 05'50" (+00'30") | 1000 / 11204 |
| 13 | | 05'38" (+00'18") | 1000 / 12204 |
| 14 | | 05'30" (+00'10") | 800 / 13004 |
| 15 | | 04'43" | 11 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
192.95 km 
ASICS METASPEED EDGE+ 累積 :
181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'03" | 00:13'10" |
| 3 | 05'24" | 00:18'34" |
| 4 | 05'29" | 00:24'03" |
| 5 | 05'36" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 10'49" | 00:45'58" |
| 8 | 05'25" | 00:51'23" |
| 9 | 05'34" | 00:56'57" |
| 10 | 10'54" | 01:07'51" |
| 11 | 05'48" | 01:13'39" |
| 12 | 11'27" | 01:25'06" |
| 13 | 07'20" | 01:32'26" |
| 13.0 | 06'13" | 01:32'32" |
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