11.8 km | 01:16:07 | 06:28/km日期: 2016-10-15 06:01 - 總爬升: 158 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'26" / 06'41" / 06'15" / 06'21" / 06'31" / 06'36" / 06'33" / 07'08" / 06'04" / 06'31" / 05'34" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1002 / 1002 |
| 2 | | 06'41" (+01'06") | 999 / 2001 |
| 3 | | 06'12" (+00'37") | 1007 / 3009 |
| 4 | | 06'19" (+00'44") | 1004 / 4013 |
| 5 | | 06'31" (+00'56") | 998 / 5012 |
| 6 | | 06'38" (+01'03") | 1004 / 6017 |
| 7 | | 06'31" (+00'56") | 1008 / 7025 |
| 8 | | 07'10" (+01'35") | 998 / 8024 |
| 9 | | 05'57" (+00'22") | 1005 / 9030 |
| 10 | | 06'33" (+00'58") | 1000 / 10030 |
| 11 | | 05'35" | 1004 / 11034 |
| 12 | | 06'59" (+01'24") | 756 / 11791 |
10月累積里程 :
129.73 km 
saucony Triumph iso2 累積 :
329.6 kmAndroid - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'21" | 00:25'43" |
| 5 | 06'31" | 00:32'14" |
| 6 | 06'36" | 00:38'50" |
| 7 | 06'33" | 00:45'23" |
| 8 | 07'08" | 00:52'31" |
| 9 | 06'04" | 00:58'35" |
| 10 | 06'31" | 01:05'06" |
| 11 | 05'34" | 01:10'40" |
| 11.8 | 07'10" | 01:16'07" |
展開計圈分析
留言 
