19.9 km | 02:54:04 | 08:44/km日期: 2024-11-20 08:12 - 總爬升: 153 m - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94.6
Pace: 09'34" / 07'35" / 07'59" / 08'21" / 08'07" / 14'28" / 08'26" / 08'30" / 08'26" / 08'23" / 08'20" / 08'27" / 08'33" / 08'26" / 08'18" / 09'28" / 08'22" / 08'20" / 08'20" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+01'58") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 07'58" (+00'23") | 1000 / 3000 |
| 4 | | 08'21" (+00'46") | 1000 / 4000 |
| 5 | | 08'06" (+00'31") | 1000 / 5000 |
| 6 | | 14'27" (+06'52") | 1000 / 6000 |
| 7 | | 08'26" (+00'51") | 1000 / 7000 |
| 8 | | 08'29" (+00'54") | 1000 / 8000 |
| 9 | | 08'26" (+00'51") | 1000 / 9000 |
| 10 | | 08'22" (+00'47") | 1000 / 10000 |
| 11 | | 08'20" (+00'45") | 1000 / 11000 |
| 12 | | 08'26" (+00'51") | 1000 / 12000 |
| 13 | | 08'33" (+00'58") | 1000 / 13000 |
| 14 | | 08'25" (+00'50") | 1000 / 14000 |
| 15 | | 08'18" (+00'43") | 1000 / 15000 |
| 16 | | 09'27" (+01'52") | 1000 / 16000 |
| 17 | | 08'21" (+00'46") | 1000 / 17000 |
| 18 | | 08'20" (+00'45") | 1000 / 18000 |
| 19 | | 08'19" (+00'44") | 1000 / 19000 |
| 20 | | 08'22" (+00'47") | 918 / 19918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 302.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'35" | 00:17'09" |
| 3 | 07'59" | 00:25'08" |
| 4 | 08'21" | 00:33'29" |
| 5 | 08'07" | 00:41'36" |
| 6 | 14'28" | 00:56'04" |
| 7 | 08'26" | 01:04'30" |
| 8 | 08'30" | 01:13'00" |
| 9 | 08'26" | 01:21'26" |
| 10 | 08'23" | 01:29'49" |
| 11 | 08'20" | 01:38'09" |
| 12 | 08'27" | 01:46'36" |
| 13 | 08'33" | 01:55'09" |
| 14 | 08'26" | 02:03'35" |
| 15 | 08'18" | 02:11'53" |
| 16 | 09'28" | 02:21'21" |
| 17 | 08'22" | 02:29'43" |
| 18 | 08'20" | 02:38'03" |
| 19 | 08'20" | 02:46'23" |
| 19.9 | 08'18" | 02:54'01" |
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