全馬 | 04:14:09 | 06:01/km | 第13馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 04:14:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" | 00:56'29" |
| 00:28'30" (+00'31") |
| 00:28'38" (+00'39") | 00:57'32" (+01'03") |
| 00:28'54" (+00'55") |
| 00:29'36" (+01'37") | 00:59'52" (+03'23") |
| 00:30'16" (+02'17") |
| 00:35'55" (+07'56") | 01:08'44" (+12'15") |
| 00:32'49" (+04'50") |
|
日期: 2024-11-17 06:00 - 地點: 南科西拉雅廣場 - 平均心率: 144 - 卡路里: 2055 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+00'44") | 1000 / 16000 |
| 17 | | 05'30" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'30") | 1000 / 18000 |
| 19 | | 05'41" (+00'15") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 06'03" (+00'37") | 1000 / 21000 |
| 22 | | 05'40" (+00'14") | 1000 / 22000 |
| 23 | | 06'06" (+00'40") | 1000 / 23000 |
| 24 | | 05'33" (+00'07") | 1000 / 24000 |
| 25 | | 06'10" (+00'44") | 1000 / 25000 |
| 26 | | 05'41" (+00'15") | 1000 / 26000 |
| 27 | | 06'36" (+01'10") | 1000 / 27000 |
| 28 | | 05'46" (+00'20") | 1000 / 28000 |
| 29 | | 05'36" (+00'10") | 1000 / 29000 |
| 30 | | 06'35" (+01'09") | 1000 / 30000 |
| 31 | | 06'58" (+01'32") | 1000 / 31000 |
| 32 | | 07'37" (+02'11") | 1000 / 32000 |
| 33 | | 06'03" (+00'37") | 1000 / 33000 |
| 34 | | 07'44" (+02'18") | 1000 / 34000 |
| 35 | | 07'30" (+02'04") | 1000 / 35000 |
| 36 | | 06'19" (+00'53") | 1000 / 36000 |
| 37 | | 07'18" (+01'52") | 1000 / 37000 |
| 38 | | 06'13" (+00'47") | 1000 / 38000 |
| 39 | | 06'51" (+01'25") | 1000 / 39000 |
| 40 | | 06'05" (+00'39") | 1000 / 40000 |
| 41 | | 06'35" (+01'09") | 1000 / 41000 |
| 42 | | 05'23" | 926 / 41926 |
賽前宣言: Finish the race without injury
賽後評分: 補給豐盛，太陽超熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
286.20 km 
ASICS NOVABLAST 4 累積 :
303.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'42" | 00:33'41" |
| 7 | 05'51" | 00:39'32" |
| 8 | 05'37" | 00:45'09" |
| 9 | 05'44" | 00:50'53" |
| 10 | 05'36" | 00:56'29" |
| 11 | 05'36" | 01:02'05" |
| 12 | 05'38" | 01:07'43" |
| 13 | 05'44" | 01:13'27" |
| 14 | 05'59" | 01:19'26" |
| 15 | 05'41" | 01:25'07" |
| 16 | 06'10" | 01:31'17" |
| 17 | 05'30" | 01:36'47" |
| 18 | 05'57" | 01:42'44" |
| 19 | 05'41" | 01:48'25" |
| 20 | 05'36" | 01:54'01" |
| 21 | 06'04" | 02:00'05" |
| 22 | 05'41" | 02:05'46" |
| 23 | 06'07" | 02:11'53" |
| 24 | 05'34" | 02:17'27" |
| 25 | 06'10" | 02:23'37" |
| 26 | 05'41" | 02:29'18" |
| 27 | 06'37" | 02:35'55" |
| 28 | 05'46" | 02:41'41" |
| 29 | 05'36" | 02:47'17" |
| 30 | 06'36" | 02:53'53" |
| 31 | 06'59" | 03:00'52" |
| 32 | 07'37" | 03:08'29" |
| 33 | 06'04" | 03:14'33" |
| 34 | 07'45" | 03:22'18" |
| 35 | 07'30" | 03:29'48" |
| 36 | 06'19" | 03:36'07" |
| 37 | 07'19" | 03:43'26" |
| 38 | 06'14" | 03:49'40" |
| 39 | 06'52" | 03:56'32" |
| 40 | 06'05" | 04:02'37" |
| 41 | 06'35" | 04:09'12" |
| 41.9 | 05'23" | 04:14'12" |
留言 
展開計圈分析
