10.2 km | 01:10:57 | 06:56/km日期: 2024-11-19 21:09 - 平均心率: 138 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92.2
Pace: 07'18" / 07'13" / 05'50" / 06'20" / 06'30" / 05'59" / 06'40" / 06'44" / 06'37" / 09'12" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'04") | 1000 / 1000 |
| 2 | | 07'12" (+02'00") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 400 / 2400 |
| 4 | | 08'08" (+02'56") | 200 / 2600 |
| 5 | | 05'12" | 400 / 3000 |
| 6 | | 08'21" (+03'09") | 200 / 3200 |
| 7 | | 05'12" | 400 / 3600 |
| 8 | | 07'52" (+02'40") | 200 / 3800 |
| 9 | | 05'17" (+00'05") | 400 / 4200 |
| 10 | | 07'56" (+02'44") | 200 / 4400 |
| 11 | | 05'30" (+00'18") | 400 / 4800 |
| 12 | | 08'02" (+02'50") | 200 / 5000 |
| 13 | | 05'29" (+00'17") | 400 / 5400 |
| 14 | | 07'55" (+02'43") | 200 / 5600 |
| 15 | | 05'29" (+00'17") | 400 / 6000 |
| 16 | | 07'42" (+02'30") | 200 / 6200 |
| 17 | | 05'33" (+00'21") | 400 / 6600 |
| 18 | | 08'58" (+03'46") | 200 / 6800 |
| 19 | | 05'35" (+00'23") | 400 / 7200 |
| 20 | | 08'26" (+03'14") | 200 / 7400 |
| 21 | | 05'40" (+00'28") | 400 / 7800 |
| 22 | | 08'15" (+03'03") | 200 / 8000 |
| 23 | | 05'42" (+00'30") | 400 / 8400 |
| 24 | | 09'06" (+03'54") | 200 / 8600 |
| 25 | | 06'16" (+01'04") | 400 / 9000 |
| 26 | | 07'44" (+02'32") | 200 / 9200 |
| 27 | | 09'48" (+04'36") | 1000 / 10200 |
| 28 | | 15'09" (+09'57") | 28 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 05'50" | 00:20'21" |
| 4 | 06'20" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 05'59" | 00:39'10" |
| 7 | 06'40" | 00:45'50" |
| 8 | 06'44" | 00:52'34" |
| 9 | 06'37" | 00:59'11" |
| 10 | 09'12" | 01:08'23" |
| 10.2 | 10'34" | 01:10'48" |
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