10.0 km | 00:49:55 | 04:58/km日期: 2024-11-19 20:08 - 平均心率: 161 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.7
Pace: 04'31" / 04'30" / 04'25" / 07'18" / 04'19" / 04'31" / 06'58" / 04'23" / 04'29" / 04'24" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 400 / 400 |
| 2 | | 04'31" (+00'20") | 400 / 800 |
| 3 | | 04'31" (+00'20") | 400 / 1200 |
| 4 | | 04'29" (+00'18") | 400 / 1600 |
| 5 | | 04'34" (+00'23") | 400 / 2000 |
| 6 | | 04'28" (+00'17") | 400 / 2400 |
| 7 | | 04'26" (+00'15") | 400 / 2800 |
| 8 | | 04'25" (+00'14") | 400 / 3199 |
| 9 | | 20'44" (+16'33") | 170 / 3369 |
| 10 | | 04'23" (+00'12") | 400 / 3769 |
| 11 | | 04'30" (+00'19") | 400 / 4170 |
| 12 | | 04'28" (+00'17") | 400 / 4570 |
| 13 | | 04'20" (+00'09") | 400 / 4970 |
| 14 | | 04'28" (+00'17") | 400 / 5370 |
| 15 | | 04'24" (+00'13") | 400 / 5770 |
| 16 | | 04'27" (+00'16") | 400 / 6170 |
| 17 | | 04'27" (+00'16") | 400 / 6570 |
| 18 | | 16'03" (+11'52") | 220 / 6790 |
| 19 | | 04'11" | 400 / 7190 |
| 20 | | 04'26" (+00'15") | 400 / 7590 |
| 21 | | 04'32" (+00'21") | 400 / 7990 |
| 22 | | 04'29" (+00'18") | 400 / 8390 |
| 23 | | 04'30" (+00'19") | 400 / 8790 |
| 24 | | 04'31" (+00'20") | 400 / 9190 |
| 25 | | 04'25" (+00'14") | 400 / 9590 |
| 26 | | 04'15" (+00'04") | 400 / 9990 |
| 27 | | 03'00" | 50 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
273.39 km 
特步 260X 累積 :
396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'25" | 00:13'26" |
| 4 | 07'18" | 00:20'44" |
| 5 | 04'19" | 00:25'03" |
| 6 | 04'31" | 00:29'34" |
| 7 | 06'58" | 00:36'32" |
| 8 | 04'23" | 00:40'55" |
| 9 | 04'29" | 00:45'24" |
| 10 | 04'24" | 00:49'48" |
| 10.0 | 02'54" | 00:49'55" |
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