16.0 km | 01:40:07 | 06:14/km日期: 2024-11-19 16:36 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 93.9
Pace: 06'01" / 05'48" / 05'37" / 05'47" / 05'42" / 05'38" / 05'54" / 05'41" / 06'00" / 07'11" / 06'37" / 06'46" / 06'57" / 06'30" / 06'38" / 06'46" / 12'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 220.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'38" | 00:34'33" |
| 7 | 05'54" | 00:40'27" |
| 8 | 05'41" | 00:46'08" |
| 9 | 06'00" | 00:52'08" |
| 10 | 07'11" | 00:59'19" |
| 11 | 06'37" | 01:05'56" |
| 12 | 06'46" | 01:12'42" |
| 13 | 06'57" | 01:19'39" |
| 14 | 06'30" | 01:26'09" |
| 15 | 06'38" | 01:32'47" |
| 16 | 06'46" | 01:39'33" |
| 16.0 | 12'03" | 01:40'07" |
留言 
