13.0 km | 01:18:10 | 06:00/km日期: 2024-11-19 04:38 - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91.9
Pace: 07'39" / 07'14" / 06'34" / 06'13" / 06'12" / 05'43" / 05'56" / 05'31" / 05'22" / 05'30" / 05'27" / 05'21" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'18") | 1000 / 1000 |
| 2 | | 07'13" (+01'52") | 1000 / 2000 |
| 3 | | 06'33" (+01'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 04'27" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
324.13 km 
Asics Magic speed4 累積 :
948.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'14" | 00:14'53" |
| 3 | 06'34" | 00:21'27" |
| 4 | 06'13" | 00:27'40" |
| 5 | 06'12" | 00:33'52" |
| 6 | 05'43" | 00:39'35" |
| 7 | 05'56" | 00:45'31" |
| 8 | 05'31" | 00:51'02" |
| 9 | 05'22" | 00:56'24" |
| 10 | 05'30" | 01:01'54" |
| 11 | 05'27" | 01:07'21" |
| 12 | 05'21" | 01:12'42" |
| 13 | 05'25" | 01:18'07" |
| 13.0 | 05'53" | 01:18'10" |
留言 
展開計圈分析
