12.3 km | 00:57:41 | 04:41/km日期: 2024-11-18 06:29 - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 184
Pace: 04'43" / 04'38" / 04'40" / 04'40" / 04'39" / 04'40" / 04'41" / 04'40" / 04'42" / 04'43" / 04'43" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
292.38 km 
ASICS TARTHER RP 3 累積 :
2307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'40" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 04'42" | 00:42'03" |
| 10 | 04'43" | 00:46'46" |
| 11 | 04'43" | 00:51'29" |
| 12 | 04'45" | 00:56'14" |
| 12.3 | 04'47" | 00:57'43" |
Gordon sung 說推
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