|  全馬 | 04:33:22 | 06:28/km | 第73馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:33:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:53'20" | | 00:26'54" (+00'28") | | 00:27'19" (+00'53") | 00:58'32" (+05'12") | | 00:31'13" (+04'47") | | 00:35'59" (+09'33") | 01:11'08" (+17'48") | | 00:35'09" (+08'43") | | 00:37'54" (+11'28") | 01:15'49" (+22'29") | | 00:37'55" (+11'29") | |
日期: 2024-11-17 06:00 - 平均心率: 157 - 卡路里: 2941 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'05") | 1000 / 1000 | | 2 | | 05'11" (+00'04") | 1000 / 2000 | | 3 | | 05'24" (+00'17") | 1000 / 3000 | | 4 | | 05'13" (+00'06") | 1000 / 4000 | | 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 | | 7 | | 05'23" (+00'16") | 1000 / 7000 | | 8 | | 05'53" (+00'46") | 1000 / 8000 | | 9 | | 05'20" (+00'13") | 1000 / 9000 | | 10 | | 05'07" | 1000 / 10000 | | 11 | | 05'40" (+00'33") | 1000 / 11000 | | 12 | | 05'07" | 1000 / 12000 | | 13 | | 05'20" (+00'13") | 1000 / 13000 | | 14 | | 06'00" (+00'53") | 1000 / 14000 | | 15 | | 05'09" (+00'02") | 1000 / 15000 | | 16 | | 06'44" (+01'37") | 1000 / 16000 | | 17 | | 06'38" (+01'31") | 1000 / 17000 | | 18 | | 06'42" (+01'35") | 1000 / 18000 | | 19 | | 05'15" (+00'08") | 1000 / 19000 | | 20 | | 05'51" (+00'44") | 1000 / 20000 | | 21 | | 06'52" (+01'45") | 1000 / 21000 | | 22 | | 05'43" (+00'36") | 1000 / 22000 | | 23 | | 07'34" (+02'27") | 1000 / 23000 | | 24 | | 07'52" (+02'45") | 1000 / 24000 | | 25 | | 07'56" (+02'49") | 1000 / 25000 | | 26 | | 06'41" (+01'34") | 1000 / 26000 | | 27 | | 07'41" (+02'34") | 1000 / 27000 | | 28 | | 06'41" (+01'34") | 1000 / 28000 | | 29 | | 06'01" (+00'54") | 1000 / 29000 | | 30 | | 08'02" (+02'55") | 1000 / 30000 | | 31 | | 07'44" (+02'37") | 1000 / 31000 | | 32 | | 07'05" (+01'58") | 1000 / 32000 | | 33 | | 07'49" (+02'42") | 1000 / 33000 | | 34 | | 07'08" (+02'01") | 1000 / 34000 | | 35 | | 08'05" (+02'58") | 1000 / 35000 | | 36 | | 08'12" (+03'05") | 1000 / 36000 | | 37 | | 08'34" (+03'27") | 1000 / 37000 | | 38 | | 06'08" (+01'01") | 1000 / 38000 | | 39 | | 06'57" (+01'50") | 1000 / 39000 | | 40 | | 08'02" (+02'55") | 1000 / 40000 | | 41 | | 08'55" (+03'48") | 1000 / 41000 | | 42 | | 05'47" (+00'40") | 974 / 41974 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 290.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'12" | 00:10'24" | | 3 | 05'24" | 00:15'48" | | 4 | 05'13" | 00:21'01" | | 5 | 05'25" | 00:26'26" | | 6 | 05'09" | 00:31'35" | | 7 | 05'24" | 00:36'59" | | 8 | 05'54" | 00:42'53" | | 9 | 05'20" | 00:48'13" | | 10 | 05'07" | 00:53'20" | | 11 | 05'41" | 00:59'01" | | 12 | 05'07" | 01:04'08" | | 13 | 05'21" | 01:09'29" | | 14 | 06'01" | 01:15'30" | | 15 | 05'09" | 01:20'39" | | 16 | 06'45" | 01:27'24" | | 17 | 06'38" | 01:34'02" | | 18 | 06'42" | 01:40'44" | | 19 | 05'16" | 01:46'00" | | 20 | 05'52" | 01:51'52" | | 21 | 06'53" | 01:58'45" | | 22 | 05'43" | 02:04'28" | | 23 | 07'34" | 02:12'02" | | 24 | 07'53" | 02:19'55" | | 25 | 07'56" | 02:27'51" | | 26 | 06'42" | 02:34'33" | | 27 | 07'42" | 02:42'15" | | 28 | 06'41" | 02:48'56" | | 29 | 06'02" | 02:54'58" | | 30 | 08'02" | 03:03'00" | | 31 | 07'44" | 03:10'44" | | 32 | 07'06" | 03:17'50" | | 33 | 07'50" | 03:25'40" | | 34 | 07'08" | 03:32'48" | | 35 | 08'06" | 03:40'54" | | 36 | 08'13" | 03:49'07" | | 37 | 08'35" | 03:57'42" | | 38 | 06'08" | 04:03'50" | | 39 | 06'57" | 04:10'47" | | 40 | 08'02" | 04:18'49" | | 41 | 08'56" | 04:27'45" | | 42.0 | 05'46" | 04:33'23" |
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