24.0 km | 02:55:42 | 07:18/km日期: 2024-11-16 18:50 - 平均心率: 131 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96.6
Pace: 07'59" / 08'29" / 09'42" / 09'45" / 08'47" / 10'19" / 07'46" / 07'58" / 07'25" / 10'36" / 07'36" / 10'03" / 07'34" / 07'39" / 06'46" / 07'29" / 09'32" / 07'09" / 07'22" / 07'00" / 09'02" / 07'28" / 07'29" / 07'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'15") | 1000 / 1000 |
| 2 | | 08'02" (+01'19") | 1000 / 2000 |
| 3 | | 07'37" (+00'54") | 1000 / 3000 |
| 4 | | 07'43" (+01'00") | 1000 / 4000 |
| 5 | | 07'41" (+00'58") | 1000 / 5000 |
| 6 | | 07'29" (+00'46") | 1000 / 6000 |
| 7 | | 07'45" (+01'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 07'45" (+01'02") | 1000 / 10000 |
| 11 | | 07'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'56" (+00'13") | 1000 / 12000 |
| 13 | | 07'34" (+00'51") | 1000 / 13000 |
| 14 | | 07'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'46" (+00'03") | 1000 / 15000 |
| 16 | | 06'43" | 1000 / 16000 |
| 17 | | 06'59" (+00'16") | 1000 / 17000 |
| 18 | | 07'09" (+00'26") | 1000 / 18000 |
| 19 | | 06'51" (+00'08") | 1000 / 19000 |
| 20 | | 07'00" (+00'17") | 1000 / 20000 |
| 21 | | 07'19" (+00'36") | 1000 / 21000 |
| 22 | | 07'27" (+00'44") | 1000 / 22000 |
| 23 | | 07'29" (+00'46") | 1000 / 23000 |
| 24 | | 06'45" (+00'02") | 1000 / 24000 |
| 25 | | 05'50" | 44 / 24044 |
很久沒跑用7分速跑長跑了
上星期跑，睡眠不足，即使跑的龜速，心跳率平均高達150，最大時跳率達到196。
這星期五決定好好睡一覺。果然差很多。順著體感跑，也沒啥喘，速度比上星期每公里鐘快了將1分多鐘，但心跳率卻是132。
睡眠不足，真的是長跑速度殺手啊…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
299.06 km 
New Balance Fuell Cell REBEL V3(D寬楦) 黃/白底 累積 :
584.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'29" | 00:16'28" |
| 3 | 09'42" | 00:26'10" |
| 4 | 09'45" | 00:35'55" |
| 5 | 08'47" | 00:44'42" |
| 6 | 10'19" | 00:55'01" |
| 7 | 07'46" | 01:02'47" |
| 8 | 07'58" | 01:10'45" |
| 9 | 07'25" | 01:18'10" |
| 10 | 10'36" | 01:28'46" |
| 11 | 07'36" | 01:36'22" |
| 12 | 10'03" | 01:46'25" |
| 13 | 07'34" | 01:53'59" |
| 14 | 07'39" | 02:01'38" |
| 15 | 06'46" | 02:08'24" |
| 16 | 07'29" | 02:15'53" |
| 17 | 09'32" | 02:25'25" |
| 18 | 07'09" | 02:32'34" |
| 19 | 07'22" | 02:39'56" |
| 20 | 07'00" | 02:46'56" |
| 21 | 09'02" | 02:55'58" |
| 22 | 07'28" | 03:03'26" |
| 23 | 07'29" | 03:10'55" |
| 24 | 07'03" | 03:17'58" |
| 24.0 | 05'35" | 03:18'13" |
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