|  全馬 | 03:53:40 | 05:32/km | 第35馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:53:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+01'25") | 00:52'00" | | 00:25'25" (+00'15") | | 00:25'10" | 00:52'37" (+00'37") | | 00:27'27" (+02'17") | | 00:27'15" (+02'05") | 00:55'22" (+03'22") | | 00:28'07" (+02'57") | | 00:29'58" (+04'48") | 01:01'01" (+09'01") | | 00:31'03" (+05'53") | |
日期: 2024-11-17 06:01 - 平均心率: 150 - 卡路里: 2265 Cal - 總步數: 42788 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+01'01") | 1000 / 1000 | 187 / 90 | | 2 | | 05'19" (+00'29") | 1000 / 2001 | 189 / 99 | | 3 | | 05'06" (+00'16") | 1003 / 3005 | 190 / 102 | | 4 | | 05'05" (+00'15") | 1002 / 4007 | 189 / 103 | | 5 | | 05'13" (+00'23") | 1000 / 5007 | 184 / 103 |
| 6 | | 05'03" (+00'13") | 1001 / 6009 | 189 / 104 | | 7 | | 05'10" (+00'20") | 1000 / 7010 | 185 / 104 | | 8 | | 05'01" (+00'11") | 1000 / 8011 | 189 / 104 | | 9 | | 05'10" (+00'20") | 1001 / 9012 | 189 / 102 | | 10 | | 04'58" (+00'08") | 1002 / 10014 | 189 / 105 | | 11 | | 04'55" (+00'05") | 1000 / 11015 | 188 / 107 | | 12 | | 04'50" | 1001 / 12016 | 188 / 109 | | 13 | | 05'06" (+00'16") | 1002 / 13019 | 187 / 104 | | 14 | | 05'18" (+00'28") | 1002 / 14022 | 184 / 102 | | 15 | | 05'00" (+00'10") | 1002 / 15024 | 188 / 105 | | 16 | | 06'20" (+01'30") | 1001 / 16026 | 165 / 95 | | 17 | | 05'04" (+00'14") | 1000 / 17026 | 188 / 104 | | 18 | | 05'27" (+00'37") | 1002 / 18029 | 187 / 97 | | 19 | | 05'19" (+00'29") | 1002 / 19031 | 185 / 101 | | 20 | | 05'18" (+00'28") | 1001 / 20033 | 184 / 102 | | 21 | | 05'26" (+00'36") | 1002 / 21035 | 185 / 99 | | 22 | | 05'20" (+00'30") | 1000 / 22036 | 184 / 101 | | 23 | | 05'27" (+00'37") | 1002 / 23038 | 180 / 101 | | 24 | | 05'21" (+00'31") | 1002 / 24040 | 185 / 100 | | 25 | | 05'41" (+00'51") | 1000 / 25041 | 181 / 96 | | 26 | | 05'20" (+00'30") | 1002 / 26043 | 187 / 100 | | 27 | | 05'46" (+00'56") | 1000 / 27043 | 181 / 95 | | 28 | | 05'30" (+00'40") | 1000 / 28043 | 187 / 96 | | 29 | | 05'28" (+00'38") | 1000 / 29044 | 186 / 97 | | 30 | | 06'03" (+01'13") | 1002 / 30046 | 175 / 94 | | 31 | | 05'35" (+00'45") | 1000 / 31047 | 186 / 95 | | 32 | | 06'22" (+01'32") | 1000 / 32048 | 169 / 92 | | 33 | | 05'37" (+00'47") | 1002 / 33050 | 188 / 94 | | 34 | | 05'46" (+00'56") | 1002 / 34053 | 185 / 93 | | 35 | | 06'38" (+01'48") | 1002 / 35056 | 174 / 86 | | 36 | | 05'43" (+00'53") | 1000 / 36057 | 184 / 94 | | 37 | | 06'38" (+01'48") | 1000 / 37057 | 173 / 86 | | 38 | | 05'58" (+01'08") | 1001 / 38059 | 182 / 91 | | 39 | | 06'38" (+01'48") | 1000 / 39059 | 167 / 90 | | 40 | | 06'06" (+01'16") | 1001 / 40061 | 180 / 90 | | 41 | | 07'06" (+02'16") | 1000 / 41062 | 165 / 84 | | 42 | | 05'35" (+00'45") | 880 / 41942 | 186 / 95 |
 屏東林文瑞  賽後評分: 這次賽後的冷飲區不理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.08 km  藍 藍山，0 累積 : 90.8 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'20" | 00:11'12" | | 3 | 05'06" | 00:16'18" | | 4 | 05'05" | 00:21'23" | | 5 | 05'12" | 00:26'35" | | 6 | 05'04" | 00:31'39" | | 7 | 05'12" | 00:36'51" | | 8 | 05'00" | 00:41'51" | | 9 | 05'07" | 00:46'58" | | 10 | 05'02" | 00:52'00" | | 11 | 04'55" | 00:56'55" | | 12 | 04'50" | 01:01'45" | | 13 | 05'05" | 01:06'50" | | 14 | 05'18" | 01:12'08" | | 15 | 05'02" | 01:17'10" | | 16 | 06'18" | 01:23'28" | | 17 | 05'07" | 01:28'35" | | 18 | 05'26" | 01:34'01" | | 19 | 05'19" | 01:39'20" | | 20 | 05'17" | 01:44'37" | | 21 | 05'25" | 01:50'02" | | 22 | 05'20" | 01:55'22" | | 23 | 05'28" | 02:00'50" | | 24 | 05'19" | 02:06'09" | | 25 | 05'43" | 02:11'52" | | 26 | 05'18" | 02:17'10" | | 27 | 05'47" | 02:22'57" | | 28 | 05'30" | 02:28'27" | | 29 | 05'28" | 02:33'55" | | 30 | 06'04" | 02:39'59" | | 31 | 05'36" | 02:45'35" | | 32 | 06'21" | 02:51'56" | | 33 | 05'34" | 02:57'30" | | 34 | 05'50" | 03:03'20" | | 35 | 06'37" | 03:09'57" | | 36 | 05'41" | 03:15'38" | | 37 | 06'38" | 03:22'16" | | 38 | 06'02" | 03:28'18" | | 39 | 06'36" | 03:34'54" | | 40 | 06'06" | 03:41'00" | | 41 | 07'09" | 03:48'09" | | 41.9 | 05'50" | 03:53'40" |
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