|  全馬 | 05:51:53 | 08:20/km | 第14馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:51:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" | 01:15'08" | | 00:39'14" (+03'20") | | 00:39'58" (+04'04") | 01:19'51" (+04'43") | | 00:39'53" (+03'59") | | 00:43'02" (+07'08") | 01:24'46" (+09'38") | | 00:41'44" (+05'50") | | 00:49'28" (+13'34") | 01:35'25" (+20'17") | | 00:45'57" (+10'03") | |
日期: 2024-11-17 06:00 - 平均心率: 146 - 卡路里: 2080 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" | 1000 / 1000 | | 2 | | 06'52" (+00'17") | 1000 / 2000 | | 3 | | 07'55" (+01'20") | 1000 / 3000 | | 4 | | 06'57" (+00'22") | 1000 / 4000 | | 5 | | 07'33" (+00'58") | 1000 / 5000 |
| 6 | | 07'07" (+00'32") | 1000 / 6000 | | 7 | | 09'12" (+02'37") | 1000 / 7000 | | 8 | | 07'10" (+00'35") | 1000 / 8000 | | 9 | | 08'38" (+02'03") | 1000 / 9000 | | 10 | | 07'05" (+00'30") | 1000 / 10000 | | 11 | | 08'39" (+02'04") | 1000 / 11000 | | 12 | | 07'24" (+00'49") | 1000 / 12000 | | 13 | | 07'31" (+00'56") | 1000 / 13000 | | 14 | | 08'46" (+02'11") | 1000 / 14000 | | 15 | | 07'35" (+01'00") | 1000 / 15000 | | 16 | | 08'45" (+02'10") | 1000 / 16000 | | 17 | | 07'17" (+00'42") | 1000 / 17000 | | 18 | | 09'14" (+02'39") | 1000 / 18000 | | 19 | | 07'04" (+00'29") | 1000 / 19000 | | 20 | | 07'28" (+00'53") | 1000 / 20000 | | 21 | | 08'44" (+02'09") | 1000 / 21000 | | 22 | | 07'48" (+01'13") | 1000 / 22000 | | 23 | | 09'08" (+02'33") | 1000 / 23000 | | 24 | | 07'13" (+00'38") | 1000 / 24000 | | 25 | | 10'06" (+03'31") | 1000 / 25000 | | 26 | | 07'44" (+01'09") | 1000 / 26000 | | 27 | | 08'52" (+02'17") | 1000 / 27000 | | 28 | | 07'33" (+00'58") | 1000 / 28000 | | 29 | | 07'40" (+01'05") | 1000 / 29000 | | 30 | | 09'52" (+03'17") | 1000 / 30000 | | 31 | | 08'53" (+02'18") | 1000 / 31000 | | 32 | | 11'00" (+04'25") | 1000 / 32000 | | 33 | | 08'28" (+01'53") | 1000 / 33000 | | 34 | | 09'46" (+03'11") | 1000 / 34000 | | 35 | | 11'18" (+04'43") | 1000 / 35000 | | 36 | | 09'02" (+02'27") | 1000 / 36000 | | 37 | | 10'29" (+03'54") | 1000 / 37000 | | 38 | | 09'35" (+03'00") | 1000 / 38000 | | 39 | | 08'35" (+02'00") | 1000 / 39000 | | 40 | | 08'14" (+01'39") | 1000 / 40000 | | 41 | | 08'49" (+02'14") | 1000 / 41000 | | 42 | | 07'49" (+01'14") | 1000 / 42000 | | 43 | | 07'46" (+01'11") | 10 / 42010 |
賽後評分: 補給很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 107.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'52" | 00:13'27" | | 3 | 07'56" | 00:21'23" | | 4 | 06'57" | 00:28'20" | | 5 | 07'34" | 00:35'54" | | 6 | 07'08" | 00:43'02" | | 7 | 09'13" | 00:52'15" | | 8 | 07'10" | 00:59'25" | | 9 | 08'38" | 01:08'03" | | 10 | 07'05" | 01:15'08" | | 11 | 08'40" | 01:23'48" | | 12 | 07'25" | 01:31'13" | | 13 | 07'31" | 01:38'44" | | 14 | 08'47" | 01:47'31" | | 15 | 07'35" | 01:55'06" | | 16 | 08'46" | 02:03'52" | | 17 | 07'18" | 02:11'10" | | 18 | 09'16" | 02:20'26" | | 19 | 07'04" | 02:27'30" | | 20 | 07'29" | 02:34'59" | | 21 | 08'44" | 02:43'43" | | 22 | 07'49" | 02:51'32" | | 23 | 09'09" | 03:00'41" | | 24 | 07'13" | 03:07'54" | | 25 | 10'07" | 03:18'01" | | 26 | 07'45" | 03:25'46" | | 27 | 08'52" | 03:34'38" | | 28 | 07'34" | 03:42'12" | | 29 | 07'40" | 03:49'52" | | 30 | 09'53" | 03:59'45" | | 31 | 08'54" | 04:08'39" | | 32 | 11'00" | 04:19'39" | | 33 | 08'29" | 04:28'08" | | 34 | 09'46" | 04:37'54" | | 35 | 11'19" | 04:49'13" | | 36 | 09'02" | 04:58'15" | | 37 | 10'29" | 05:08'44" | | 38 | 09'36" | 05:18'20" | | 39 | 08'35" | 05:26'55" | | 40 | 08'15" | 05:35'10" | | 41 | 08'49" | 05:43'59" | | 42 | 08'14" | 05:52'13" | | 42.0 | 07'57" | 05:52'18" |
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