|  全馬 | 06:59:44 | 09:56/km | 第171馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 06:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'45" | 01:32'50" | | 00:52'05" (+11'20") | | 00:45'54" (+05'09") | 01:33'15" (+00'25") | | 00:47'21" (+06'36") | | 00:57'39" (+16'54") | 01:54'23" (+21'33") | | 00:56'44" (+15'59") | | 00:49'27" (+08'42") | 01:36'53" (+04'03") | | 00:47'26" (+06'41") | |
日期: 2024-11-17 06:00 - 平均心率: 144 - 卡路里: 3063 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" | 1050 / 1050 | | 2 | | 09'08" (+01'39") | 1050 / 2100 | | 3 | | 08'03" (+00'34") | 987 / 3087 | | 4 | | 08'00" (+00'31") | 1050 / 4137 | | 5 | | 07'57" (+00'28") | 1050 / 5187 |
| 6 | | 08'16" (+00'47") | 890 / 6078 | | 7 | | 12'33" (+05'04") | 1042 / 7120 | | 8 | | 07'53" (+00'24") | 979 / 8099 | | 9 | | 15'03" (+07'34") | 1050 / 9149 | | 10 | | 07'46" (+00'17") | 1019 / 10168 | | 11 | | 11'41" (+04'12") | 987 / 11155 | | 12 | | 07'36" (+00'07") | 1022 / 12177 | | 13 | | 08'24" (+00'55") | 1050 / 13227 | | 14 | | 09'23" (+01'54") | 913 / 14141 | | 15 | | 09'02" (+01'33") | 977 / 15119 | | 16 | | 09'28" (+01'59") | 1050 / 16169 | | 17 | | 10'45" (+03'16") | 1050 / 17219 | | 18 | | 09'01" (+01'32") | 1018 / 18238 | | 19 | | 08'58" (+01'29") | 988 / 19227 | | 20 | | 09'05" (+01'36") | 1050 / 20277 | | 21 | | 15'47" (+08'18") | 1050 / 21327 | | 22 | | 08'33" (+01'04") | 1050 / 22377 | | 23 | | 11'18" (+03'49") | 1050 / 23427 | | 24 | | 10'44" (+03'15") | 1050 / 24477 | | 25 | | 12'07" (+04'38") | 1050 / 25527 | | 26 | | 09'05" (+01'36") | 1050 / 26577 | | 27 | | 11'51" (+04'22") | 1050 / 27627 | | 28 | | 09'20" (+01'51") | 1050 / 28677 | | 29 | | 08'34" (+01'05") | 791 / 29469 | | 30 | | 15'12" (+07'43") | 1028 / 30497 | | 31 | | 08'45" (+01'16") | 1027 / 31525 | | 32 | | 10'23" (+02'54") | 1050 / 32575 | | 33 | | 09'20" (+01'51") | 1050 / 33625 | | 34 | | 09'45" (+02'16") | 1020 / 34646 | | 35 | | 13'14" (+05'45") | 634 / 35280 | | 36 | | 09'17" (+01'48") | 1000 / 36280 | | 37 | | 11'27" (+03'58") | 1000 / 37280 | | 38 | | 08'18" (+00'49") | 1000 / 38280 | | 39 | | 10'28" (+02'59") | 803 / 39084 | | 40 | | 08'12" (+00'43") | 991 / 40075 | | 41 | | 07'30" (+00'01") | 404 / 40480 | | 42 | | 08'47" (+01'18") | 1000 / 41480 | | 43 | | 08'16" (+00'47") | 1000 / 42480 |
 苗栗林克敏  賽後評分: 今天的跑感很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 295.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'18" | 00:15'46" | | 3 | 08'57" | 00:24'43" | | 4 | 08'01" | 00:32'44" | | 5 | 08'01" | 00:40'45" | | 6 | 08'13" | 00:48'58" | | 7 | 12'47" | 01:01'45" | | 8 | 07'47" | 01:09'32" | | 9 | 08'40" | 01:18'12" | | 10 | 14'38" | 01:32'50" | | 11 | 10'35" | 01:43'25" | | 12 | 08'36" | 01:52'01" | | 13 | 08'08" | 02:00'09" | | 14 | 09'33" | 02:09'42" | | 15 | 09'02" | 02:18'44" | | 16 | 09'32" | 02:28'16" | | 17 | 08'47" | 02:37'03" | | 18 | 11'07" | 02:48'10" | | 19 | 08'49" | 02:56'59" | | 20 | 09'06" | 03:06'05" | | 21 | 14'50" | 03:20'55" | | 22 | 09'57" | 03:30'52" | | 23 | 10'50" | 03:41'42" | | 24 | 11'37" | 03:53'19" | | 25 | 10'25" | 04:03'44" | | 26 | 10'20" | 04:14'04" | | 27 | 12'58" | 04:27'02" | | 28 | 08'07" | 04:35'09" | | 29 | 09'25" | 04:44'34" | | 30 | 15'54" | 05:00'28" | | 31 | 08'11" | 05:08'39" | | 32 | 09'21" | 05:18'00" | | 33 | 11'02" | 05:29'02" | | 34 | 08'06" | 05:37'08" | | 35 | 12'47" | 05:49'55" | | 36 | 08'35" | 05:58'30" | | 37 | 09'49" | 06:08'19" | | 38 | 10'31" | 06:18'50" | | 39 | 10'18" | 06:29'08" | | 40 | 08'13" | 06:37'21" | | 41 | 08'25" | 06:45'46" | | 42 | 08'53" | 06:54'39" | | 42.7 | 07'21" | 06:59'43" |
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