| 賽後評分: 路線不錯，補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 11~13 | 65~79% | | 2:M馬拉松配速區 | 13~15 | 79~89% | | 3:T乳酸耐力區 | 15~15 | 89~92% | | 4:A無氧耐力區 | 15~16 | 92~97.5% | | 5:I最大耗氧區 | 16~17 | 97.5~100% | | 最大心率為17 點此去設定最大心率 |
11月累積里程 : 268.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'13" | 00:10'08" | | 3 | 05'18" | 00:15'26" | | 4 | 05'14" | 00:20'40" | | 5 | 05'17" | 00:25'57" | | 6 | 05'22" | 00:31'19" | | 7 | 05'26" | 00:36'45" | | 8 | 05'20" | 00:42'05" | | 9 | 05'59" | 00:48'04" | | 10 | 05'34" | 00:53'38" | | 11 | 05'44" | 00:59'22" | | 12 | 05'35" | 01:04'57" | | 13 | 05'47" | 01:10'44" | | 14 | 06'19" | 01:17'03" | | 15 | 05'36" | 01:22'39" | | 16 | 05'51" | 01:28'30" | | 17 | 05'33" | 01:34'03" | | 18 | 05'45" | 01:39'48" | | 19 | 05'42" | 01:45'30" | | 20 | 05'33" | 01:51'03" | | 21 | 05'47" | 01:56'50" | | 22 | 05'37" | 02:02'27" | | 23 | 06'12" | 02:08'39" | | 24 | 05'47" | 02:14'26" | | 25 | 06'56" | 02:21'22" | | 26 | 05'59" | 02:27'21" | | 27 | 08'40" | 02:36'01" | | 28 | 06'34" | 02:42'35" | | 29 | 05'53" | 02:48'28" | | 30 | 07'44" | 02:56'12" | | 31 | 07'31" | 03:03'43" | | 32 | 07'55" | 03:11'38" | | 33 | 06'02" | 03:17'40" | | 34 | 08'07" | 03:25'47" | | 35 | 07'42" | 03:33'29" | | 36 | 06'59" | 03:40'28" | | 37 | 12'34" | 03:53'02" | | 38 | 08'18" | 04:01'20" | | 39 | 08'42" | 04:10'02" | | 40 | 07'50" | 04:17'52" | | 41 | 08'23" | 04:26'15" | | 42.0 | 07'49" | 04:34'01" |
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