|  恭喜破PB 全馬 | 04:12:14 | 05:58/km | 第2馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:12:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:53'37" | | 00:26'53" (+00'09") | | 00:27'55" (+01'11") | 00:55'37" (+02'00") | | 00:27'42" (+00'58") | | 00:29'05" (+02'21") | 00:59'54" (+06'17") | | 00:30'49" (+04'05") | | 00:31'54" (+05'10") | 01:09'05" (+15'28") | | 00:37'11" (+10'27") | |
日期: 2024-11-17 06:00 - 平均心率: 164 - 卡路里: 2813 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" | 1000 / 1000 | | 2 | | 05'17" (+00'16") | 1000 / 2000 | | 3 | | 05'33" (+00'32") | 1000 / 3000 | | 4 | | 05'23" (+00'22") | 1000 / 4000 | | 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 | | 7 | | 05'22" (+00'21") | 1000 / 7000 | | 8 | | 05'22" (+00'21") | 1000 / 8000 | | 9 | | 05'23" (+00'22") | 1000 / 9000 | | 10 | | 05'20" (+00'19") | 1000 / 10000 | | 11 | | 05'30" (+00'29") | 1000 / 11000 | | 12 | | 05'27" (+00'26") | 1000 / 12000 | | 13 | | 05'34" (+00'33") | 1000 / 13000 | | 14 | | 05'52" (+00'51") | 1000 / 14000 | | 15 | | 05'29" (+00'28") | 1000 / 15000 | | 16 | | 05'46" (+00'45") | 1000 / 16000 | | 17 | | 05'29" (+00'28") | 1000 / 17000 | | 18 | | 05'30" (+00'29") | 1000 / 18000 | | 19 | | 05'30" (+00'29") | 1000 / 19000 | | 20 | | 05'25" (+00'24") | 1000 / 20000 | | 21 | | 05'56" (+00'55") | 1000 / 21000 | | 22 | | 05'29" (+00'28") | 1000 / 22000 | | 23 | | 05'59" (+00'58") | 1000 / 23000 | | 24 | | 05'33" (+00'32") | 1000 / 24000 | | 25 | | 06'04" (+01'03") | 1000 / 25000 | | 26 | | 05'45" (+00'44") | 1000 / 26000 | | 27 | | 06'56" (+01'55") | 1000 / 27000 | | 28 | | 05'59" (+00'58") | 1000 / 28000 | | 29 | | 05'38" (+00'37") | 1000 / 29000 | | 30 | | 06'29" (+01'28") | 1000 / 30000 | | 31 | | 06'41" (+01'40") | 1000 / 31000 | | 32 | | 06'24" (+01'23") | 1000 / 32000 | | 33 | | 05'51" (+00'50") | 1000 / 33000 | | 34 | | 06'13" (+01'12") | 1000 / 34000 | | 35 | | 06'42" (+01'41") | 1000 / 35000 | | 36 | | 06'42" (+01'41") | 1000 / 36000 | | 37 | | 06'45" (+01'44") | 1000 / 37000 | | 38 | | 07'54" (+02'53") | 1000 / 38000 | | 39 | | 08'13" (+03'12") | 1000 / 39000 | | 40 | | 07'35" (+02'34") | 1000 / 40000 | | 41 | | 07'54" (+02'53") | 1000 / 41000 | | 42 | | 06'19" (+01'18") | 966 / 41966 |
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'17" | 00:10'18" | | 3 | 05'34" | 00:15'52" | | 4 | 05'23" | 00:21'15" | | 5 | 05'29" | 00:26'44" | | 6 | 05'24" | 00:32'08" | | 7 | 05'22" | 00:37'30" | | 8 | 05'23" | 00:42'53" | | 9 | 05'24" | 00:48'17" | | 10 | 05'20" | 00:53'37" | | 11 | 05'31" | 00:59'08" | | 12 | 05'27" | 01:04'35" | | 13 | 05'35" | 01:10'10" | | 14 | 05'53" | 01:16'03" | | 15 | 05'29" | 01:21'32" | | 16 | 05'47" | 01:27'19" | | 17 | 05'29" | 01:32'48" | | 18 | 05'30" | 01:38'18" | | 19 | 05'31" | 01:43'49" | | 20 | 05'25" | 01:49'14" | | 21 | 05'57" | 01:55'11" | | 22 | 05'30" | 02:00'41" | | 23 | 05'59" | 02:06'40" | | 24 | 05'34" | 02:12'14" | | 25 | 06'05" | 02:18'19" | | 26 | 05'45" | 02:24'04" | | 27 | 06'56" | 02:31'00" | | 28 | 06'00" | 02:37'00" | | 29 | 05'39" | 02:42'39" | | 30 | 06'29" | 02:49'08" | | 31 | 06'42" | 02:55'50" | | 32 | 06'24" | 03:02'14" | | 33 | 05'52" | 03:08'06" | | 34 | 06'13" | 03:14'19" | | 35 | 06'43" | 03:21'02" | | 36 | 06'42" | 03:27'44" | | 37 | 06'45" | 03:34'29" | | 38 | 07'54" | 03:42'23" | | 39 | 08'14" | 03:50'37" | | 40 | 07'36" | 03:58'13" | | 41 | 07'54" | 04:06'07" | | 42.0 | 06'20" | 04:12'15" |
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