| 賽後評分: 園區馬路給人緊張😓\\n補給充足又豐富👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 287.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'45" | 00:13'35" | | 3 | 09'09" | 00:22'44" | | 4 | 05'52" | 00:28'36" | | 5 | 05'58" | 00:34'34" | | 6 | 06'08" | 00:40'42" | | 7 | 06'15" | 00:46'57" | | 8 | 05'44" | 00:52'41" | | 9 | 05'54" | 00:58'35" | | 10 | 07'26" | 01:06'01" | | 11 | 05'54" | 01:11'55" | | 12 | 06'05" | 01:18'00" | | 13 | 06'05" | 01:24'05" | | 14 | 06'58" | 01:31'03" | | 15 | 05'55" | 01:36'58" | | 16 | 06'46" | 01:43'44" | | 17 | 05'41" | 01:49'25" | | 18 | 07'35" | 01:57'00" | | 19 | 05'45" | 02:02'45" | | 20 | 05'47" | 02:08'32" | | 21 | 05'48" | 02:14'20" | | 22 | 05'53" | 02:20'13" | | 23 | 07'04" | 02:27'17" | | 24 | 06'17" | 02:33'34" | | 25 | 07'08" | 02:40'42" | | 26 | 06'21" | 02:47'03" | | 27 | 07'56" | 02:54'59" | | 28 | 06'26" | 03:01'25" | | 29 | 06'56" | 03:08'21" | | 30 | 08'01" | 03:16'22" | | 31 | 06'03" | 03:22'25" | | 32 | 06'06" | 03:28'31" | | 33 | 06'51" | 03:35'22" | | 34 | 06'11" | 03:41'33" | | 35 | 08'02" | 03:49'35" | | 36 | 06'11" | 03:55'46" | | 37 | 09'10" | 04:04'56" | | 38 | 06'39" | 04:11'35" | | 39 | 06'52" | 04:18'27" | | 40 | 06'53" | 04:25'20" | | 41 | 06'57" | 04:32'17" | | 42 | 06'34" | 04:38'51" | | 42.1 | 05'48" | 04:39'34" |
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