|  全馬 | 04:58:27 | 07:04/km | 第106馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 00:59'09" | | 00:30'11" (+01'13") | | 00:33'01" (+04'03") | 01:03'43" (+04'34") | | 00:30'42" (+01'44") | | 00:32'39" (+03'41") | 01:04'47" (+05'38") | | 00:32'08" (+03'10") | | 00:45'55" (+16'57") | 01:33'02" (+33'53") | | 00:47'07" (+18'09") | |
日期: 2024-11-17 06:16 - 地點: 鹿港 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2499 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'19") | 1000 / 1000 | | 2 | | 05'26" | 1000 / 2000 | | 3 | | 06'42" (+01'16") | 1000 / 3000 | | 4 | | 05'29" (+00'03") | 1000 / 4000 | | 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 | | 7 | | 05'32" (+00'06") | 1000 / 7000 | | 8 | | 05'34" (+00'08") | 1000 / 8000 | | 9 | | 06'42" (+01'16") | 1000 / 9000 | | 10 | | 05'41" (+00'15") | 1000 / 10000 | | 11 | | 08'02" (+02'36") | 1000 / 11000 | | 12 | | 05'39" (+00'13") | 1000 / 12000 | | 13 | | 05'37" (+00'11") | 1000 / 13000 | | 14 | | 06'05" (+00'39") | 1000 / 14000 | | 15 | | 07'37" (+02'11") | 1000 / 15000 | | 16 | | 06'13" (+00'47") | 1000 / 16000 | | 17 | | 05'40" (+00'14") | 1000 / 17000 | | 18 | | 07'13" (+01'47") | 1000 / 18000 | | 19 | | 05'50" (+00'24") | 1000 / 19000 | | 20 | | 05'43" (+00'17") | 1000 / 20000 | | 21 | | 05'49" (+00'23") | 1000 / 21000 | | 22 | | 07'14" (+01'48") | 1000 / 22000 | | 23 | | 05'48" (+00'22") | 1000 / 23000 | | 24 | | 07'44" (+02'18") | 1000 / 24000 | | 25 | | 06'01" (+00'35") | 1000 / 25000 | | 26 | | 05'59" (+00'33") | 1000 / 26000 | | 27 | | 05'57" (+00'31") | 1000 / 27000 | | 28 | | 08'13" (+02'47") | 1000 / 28000 | | 29 | | 05'58" (+00'32") | 1000 / 29000 | | 30 | | 05'58" (+00'32") | 1000 / 30000 | | 31 | | 10'26" (+05'00") | 1000 / 31000 | | 32 | | 08'19" (+02'53") | 1000 / 32000 | | 33 | | 06'00" (+00'34") | 1000 / 33000 | | 34 | | 10'40" (+05'14") | 1000 / 34000 | | 35 | | 10'28" (+05'02") | 1000 / 35000 | | 36 | | 06'07" (+00'41") | 1000 / 36000 | | 37 | | 15'17" (+09'51") | 1000 / 37000 | | 38 | | 06'48" (+01'22") | 1000 / 38000 | | 39 | | 05'43" (+00'17") | 1000 / 39000 | | 40 | | 13'10" (+07'44") | 1000 / 40000 | | 41 | | 06'36" (+01'10") | 1000 / 41000 | | 42 | | 05'32" (+00'06") | 1000 / 42000 | | 43 | | 05'56" (+00'30") | 945 / 42945 |
賽前宣言: 來領百馬獎 賽後評分: 不輸田中馬喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 224.37 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'26" | 00:11'12" | | 3 | 06'43" | 00:17'55" | | 4 | 05'29" | 00:23'24" | | 5 | 05'34" | 00:28'58" | | 6 | 06'40" | 00:35'38" | | 7 | 05'33" | 00:41'11" | | 8 | 05'34" | 00:46'45" | | 9 | 06'42" | 00:53'27" | | 10 | 05'42" | 00:59'09" | | 11 | 08'02" | 01:07'11" | | 12 | 05'39" | 01:12'50" | | 13 | 05'38" | 01:18'28" | | 14 | 06'05" | 01:24'33" | | 15 | 07'37" | 01:32'10" | | 16 | 06'14" | 01:38'24" | | 17 | 05'41" | 01:44'05" | | 18 | 07'13" | 01:51'18" | | 19 | 05'50" | 01:57'08" | | 20 | 05'44" | 02:02'52" | | 21 | 05'50" | 02:08'42" | | 22 | 07'14" | 02:15'56" | | 23 | 05'49" | 02:21'45" | | 24 | 07'44" | 02:29'29" | | 25 | 06'02" | 02:35'31" | | 26 | 06'00" | 02:41'31" | | 27 | 05'58" | 02:47'29" | | 28 | 08'13" | 02:55'42" | | 29 | 05'59" | 03:01'41" | | 30 | 05'58" | 03:07'39" | | 31 | 10'27" | 03:18'06" | | 32 | 08'19" | 03:26'25" | | 33 | 06'00" | 03:32'25" | | 34 | 10'41" | 03:43'06" | | 35 | 10'28" | 03:53'34" | | 36 | 06'08" | 03:59'42" | | 37 | 15'17" | 04:14'59" | | 38 | 06'48" | 04:21'47" | | 39 | 05'44" | 04:27'31" | | 40 | 13'10" | 04:40'41" | | 41 | 06'37" | 04:47'18" | | 42 | 05'33" | 04:52'51" | | 42.9 | 05'56" | 04:58'28" |
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