|  全馬 | 05:21:27 | 07:37/km | 第49馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:21:27 | | 總名次 | 633 / 1273 | | 分組名次 | 212 / 1064 | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+03'11") | 01:05'19" | | 00:31'04" | | 00:33'34" (+02'30") | 01:05'58" (+00'39") | | 00:32'24" (+01'20") | | 00:35'58" (+04'54") | 01:11'20" (+06'01") | | 00:35'22" (+04'18") | | 00:39'27" (+08'23") | 01:30'27" (+25'08") | | 00:51'00" (+19'56") | |
日期: 2024-11-17 06:16 - 平均心率: 156 - 卡路里: 2797 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'25") | 1000 / 1000 | | 2 | | 06'14" (+00'17") | 1000 / 2000 | | 3 | | 08'56" (+02'59") | 1000 / 3000 | | 4 | | 06'15" (+00'18") | 1000 / 4000 | | 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 | | 7 | | 06'08" (+00'11") | 1000 / 7000 | | 8 | | 06'10" (+00'13") | 1000 / 8000 | | 9 | | 06'27" (+00'30") | 1000 / 9000 | | 10 | | 06'04" (+00'07") | 1000 / 10000 | | 11 | | 08'23" (+02'26") | 1000 / 11000 | | 12 | | 05'57" | 1000 / 12000 | | 13 | | 05'57" | 1000 / 13000 | | 14 | | 06'15" (+00'18") | 1000 / 14000 | | 15 | | 06'59" (+01'02") | 1000 / 15000 | | 16 | | 06'16" (+00'19") | 1000 / 16000 | | 17 | | 05'58" (+00'01") | 1000 / 17000 | | 18 | | 07'24" (+01'27") | 1000 / 18000 | | 19 | | 06'12" (+00'15") | 1000 / 19000 | | 20 | | 06'32" (+00'35") | 1000 / 20000 | | 21 | | 06'59" (+01'02") | 1000 / 21000 | | 22 | | 07'46" (+01'49") | 1000 / 22000 | | 23 | | 06'50" (+00'53") | 1000 / 23000 | | 24 | | 07'44" (+01'47") | 1000 / 24000 | | 25 | | 06'37" (+00'40") | 1000 / 25000 | | 26 | | 06'36" (+00'39") | 1000 / 26000 | | 27 | | 06'53" (+00'56") | 1000 / 27000 | | 28 | | 07'42" (+01'45") | 1000 / 28000 | | 29 | | 06'54" (+00'57") | 1000 / 29000 | | 30 | | 07'16" (+01'19") | 1000 / 30000 | | 31 | | 07'53" (+01'56") | 855 / 30855 | | 32 | | 07'50" (+01'53") | 1000 / 31855 | | 33 | | 07'12" (+01'15") | 1000 / 32855 | | 34 | | 08'10" (+02'13") | 1000 / 33855 | | 35 | | 08'13" (+02'16") | 1000 / 34855 | | 36 | | 09'47" (+03'50") | 1000 / 35855 | | 37 | | 08'22" (+02'25") | 1000 / 36855 | | 38 | | 08'30" (+02'33") | 1000 / 37855 | | 39 | | 11'56" (+05'59") | 1000 / 38855 | | 40 | | 11'58" (+06'01") | 1000 / 39855 | | 41 | | 12'25" (+06'28") | 1000 / 40855 | | 42 | | 12'25" (+06'28") | 1000 / 41855 | | 43 | | 09'40" (+03'43") | 563 / 42419 |
賽前宣言: Hometown Marathon 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.61 km  ASICS magic speed 4 累積 : 527.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'15" | 00:12'37" | | 3 | 08'56" | 00:21'33" | | 4 | 06'16" | 00:27'49" | | 5 | 06'26" | 00:34'15" | | 6 | 06'12" | 00:40'27" | | 7 | 06'09" | 00:46'36" | | 8 | 06'11" | 00:52'47" | | 9 | 06'28" | 00:59'15" | | 10 | 06'04" | 01:05'19" | | 11 | 08'24" | 01:13'43" | | 12 | 05'57" | 01:19'40" | | 13 | 05'57" | 01:25'37" | | 14 | 06'16" | 01:31'53" | | 15 | 07'00" | 01:38'53" | | 16 | 06'16" | 01:45'09" | | 17 | 05'59" | 01:51'08" | | 18 | 07'24" | 01:58'32" | | 19 | 06'12" | 02:04'44" | | 20 | 06'33" | 02:11'17" | | 21 | 06'59" | 02:18'16" | | 22 | 07'47" | 02:26'03" | | 23 | 06'50" | 02:32'53" | | 24 | 07'44" | 02:40'37" | | 25 | 06'38" | 02:47'15" | | 26 | 06'36" | 02:53'51" | | 27 | 06'53" | 03:00'44" | | 28 | 07'43" | 03:08'27" | | 29 | 06'54" | 03:15'21" | | 30 | 07'16" | 03:22'37" | | 31 | 08'05" | 03:30'42" | | 32 | 07'32" | 03:38'14" | | 33 | 07'43" | 03:45'57" | | 34 | 08'14" | 03:54'11" | | 35 | 07'53" | 04:02'04" | | 36 | 09'55" | 04:11'59" | | 37 | 08'08" | 04:20'07" | | 38 | 08'44" | 04:28'51" | | 39 | 12'23" | 04:41'14" | | 40 | 11'50" | 04:53'04" | | 41 | 12'37" | 05:05'41" | | 42 | 11'59" | 05:17'40" | | 42.4 | 09'39" | 05:21'43" |
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