|  全馬 | 04:59:07 | 07:05/km | 第16馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:59:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:57'04" | | 00:29'22" (+01'40") | | 00:32'09" (+04'27") | 01:04'12" (+07'08") | | 00:32'03" (+04'21") | | 00:36'01" (+08'19") | 01:15'19" (+18'15") | | 00:39'18" (+11'36") | | 00:43'40" (+15'58") | 01:27'43" (+30'39") | | 00:44'03" (+16'21") | |
日期: 2024-11-17 06:15 - 平均心率: 141 - 卡路里: 2700 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'20") | 1000 / 1000 | | 2 | | 05'23" | 1000 / 2000 | | 3 | | 05'26" (+00'03") | 1000 / 3000 | | 4 | | 05'31" (+00'08") | 1000 / 4000 | | 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 | | 7 | | 05'45" (+00'22") | 1000 / 7000 | | 8 | | 05'45" (+00'22") | 1000 / 8000 | | 9 | | 06'11" (+00'48") | 1000 / 9000 | | 10 | | 05'38" (+00'15") | 1000 / 10000 | | 11 | | 06'30" (+01'07") | 1000 / 11000 | | 12 | | 05'57" (+00'34") | 1000 / 12000 | | 13 | | 06'23" (+01'00") | 1000 / 13000 | | 14 | | 06'56" (+01'33") | 1000 / 14000 | | 15 | | 06'20" (+00'57") | 1000 / 15000 | | 16 | | 05'56" (+00'33") | 1000 / 16000 | | 17 | | 05'58" (+00'35") | 1000 / 17000 | | 18 | | 07'13" (+01'50") | 1000 / 18000 | | 19 | | 06'10" (+00'47") | 1000 / 19000 | | 20 | | 06'44" (+01'21") | 1000 / 20000 | | 21 | | 07'17" (+01'54") | 1000 / 21000 | | 22 | | 07'16" (+01'53") | 1000 / 22000 | | 23 | | 07'19" (+01'56") | 1000 / 23000 | | 24 | | 07'41" (+02'18") | 1000 / 24000 | | 25 | | 06'26" (+01'03") | 1000 / 25000 | | 26 | | 08'15" (+02'52") | 1000 / 26000 | | 27 | | 06'52" (+01'29") | 1000 / 27000 | | 28 | | 08'17" (+02'54") | 1000 / 28000 | | 29 | | 08'07" (+02'44") | 1000 / 29000 | | 30 | | 07'45" (+02'22") | 1000 / 30000 | | 31 | | 08'30" (+03'07") | 1000 / 31000 | | 32 | | 08'52" (+03'29") | 1000 / 32000 | | 33 | | 10'09" (+04'46") | 1000 / 33000 | | 34 | | 07'59" (+02'36") | 1000 / 34000 | | 35 | | 08'06" (+02'43") | 1000 / 35000 | | 36 | | 09'25" (+04'02") | 1000 / 36000 | | 37 | | 07'47" (+02'24") | 1000 / 37000 | | 38 | | 08'33" (+03'10") | 1000 / 38000 | | 39 | | 08'53" (+03'30") | 1000 / 39000 | | 40 | | 09'23" (+04'00") | 1000 / 40000 | | 41 | | 07'04" (+01'41") | 1000 / 41000 | | 42 | | 06'28" (+01'05") | 1000 / 42000 | | 43 | | 05'59" (+00'36") | 216 / 42216 |
賽後評分: 志工機群辛苦了\n天氣熱，補給多，但唯一美中不足是飲料沒冰，也沒冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'24" | 00:11'08" | | 3 | 05'26" | 00:16'34" | | 4 | 05'32" | 00:22'06" | | 5 | 05'36" | 00:27'42" | | 6 | 06'00" | 00:33'42" | | 7 | 05'45" | 00:39'27" | | 8 | 05'46" | 00:45'13" | | 9 | 06'12" | 00:51'25" | | 10 | 05'39" | 00:57'04" | | 11 | 06'30" | 01:03'34" | | 12 | 05'58" | 01:09'32" | | 13 | 06'23" | 01:15'55" | | 14 | 06'57" | 01:22'52" | | 15 | 06'21" | 01:29'13" | | 16 | 05'56" | 01:35'09" | | 17 | 05'59" | 01:41'08" | | 18 | 07'13" | 01:48'21" | | 19 | 06'11" | 01:54'32" | | 20 | 06'44" | 02:01'16" | | 21 | 07'17" | 02:08'33" | | 22 | 07'17" | 02:15'50" | | 23 | 07'19" | 02:23'09" | | 24 | 07'41" | 02:30'50" | | 25 | 06'27" | 02:37'17" | | 26 | 08'16" | 02:45'33" | | 27 | 06'52" | 02:52'25" | | 28 | 08'17" | 03:00'42" | | 29 | 08'07" | 03:08'49" | | 30 | 07'46" | 03:16'35" | | 31 | 08'31" | 03:25'06" | | 32 | 08'52" | 03:33'58" | | 33 | 10'11" | 03:44'09" | | 34 | 07'59" | 03:52'08" | | 35 | 08'07" | 04:00'15" | | 36 | 09'25" | 04:09'40" | | 37 | 07'48" | 04:17'28" | | 38 | 08'33" | 04:26'01" | | 39 | 08'53" | 04:34'54" | | 40 | 09'24" | 04:44'18" | | 41 | 07'05" | 04:51'23" | | 42 | 06'28" | 04:57'51" | | 42.2 | 06'00" | 04:59'09" |
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