|  全馬 | 03:59:00 | 05:39/km | 第47馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+03'47") | 00:59'44" (+05'26") | | 00:28'50" (+01'43") | | 00:28'43" (+01'36") | 00:57'22" (+03'04") | | 00:28'39" (+01'32") | | 00:29'19" (+02'12") | 00:57'27" (+03'09") | | 00:28'08" (+01'01") | | 00:27'07" | 00:54'18" | | 00:27'11" (+00'04") | |
日期: 2024-11-17 06:00 - 平均心率: 150 - 卡路里: 2805 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+02'00") | 1000 / 1000 | | 2 | | 05'37" (+00'39") | 1000 / 2000 | | 3 | | 06'18" (+01'20") | 1000 / 3000 | | 4 | | 05'50" (+00'52") | 1000 / 4000 | | 5 | | 06'09" (+01'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 | | 7 | | 06'18" (+01'20") | 1000 / 7000 | | 8 | | 05'47" (+00'49") | 1000 / 8000 | | 9 | | 05'25" (+00'27") | 1000 / 9000 | | 10 | | 05'25" (+00'27") | 1000 / 10000 | | 11 | | 05'22" (+00'24") | 1000 / 11000 | | 12 | | 05'57" (+00'59") | 1000 / 12000 | | 13 | | 05'27" (+00'29") | 1000 / 13000 | | 14 | | 06'24" (+01'26") | 1000 / 14000 | | 15 | | 05'32" (+00'34") | 1000 / 15000 | | 16 | | 05'59" (+01'01") | 1000 / 16000 | | 17 | | 05'19" (+00'21") | 1000 / 17000 | | 18 | | 06'08" (+01'10") | 1000 / 18000 | | 19 | | 05'35" (+00'37") | 1000 / 19000 | | 20 | | 05'35" (+00'37") | 1000 / 20000 | | 21 | | 05'59" (+01'01") | 1000 / 21000 | | 22 | | 06'08" (+01'10") | 1000 / 22000 | | 23 | | 05'47" (+00'49") | 1000 / 23000 | | 24 | | 05'21" (+00'23") | 1000 / 24000 | | 25 | | 06'02" (+01'04") | 1000 / 25000 | | 26 | | 05'28" (+00'30") | 1000 / 26000 | | 27 | | 05'55" (+00'57") | 1000 / 27000 | | 28 | | 05'32" (+00'34") | 1000 / 28000 | | 29 | | 05'24" (+00'26") | 1000 / 29000 | | 30 | | 05'47" (+00'49") | 1000 / 30000 | | 31 | | 05'20" (+00'22") | 1000 / 31000 | | 32 | | 05'31" (+00'33") | 1000 / 32000 | | 33 | | 05'16" (+00'18") | 1000 / 33000 | | 34 | | 05'24" (+00'26") | 1000 / 34000 | | 35 | | 05'35" (+00'37") | 1000 / 35000 | | 36 | | 05'29" (+00'31") | 1000 / 36000 | | 37 | | 05'36" (+00'38") | 1000 / 37000 | | 38 | | 05'19" (+00'21") | 1000 / 38000 | | 39 | | 05'32" (+00'34") | 1000 / 39000 | | 40 | | 05'13" (+00'15") | 1000 / 40000 | | 41 | | 05'05" (+00'07") | 1000 / 41000 | | 42 | | 04'58" | 1000 / 42000 | | 43 | | 03'51" | 21 / 42021 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 235.45 km  必邁 驚嘆fly真火 累積 : 521.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'37" | 00:12'36" | | 3 | 06'18" | 00:18'54" | | 4 | 05'51" | 00:24'45" | | 5 | 06'09" | 00:30'54" | | 6 | 05'53" | 00:36'47" | | 7 | 06'18" | 00:43'05" | | 8 | 05'48" | 00:48'53" | | 9 | 05'26" | 00:54'19" | | 10 | 05'25" | 00:59'44" | | 11 | 05'22" | 01:05'06" | | 12 | 05'58" | 01:11'04" | | 13 | 05'27" | 01:16'31" | | 14 | 06'24" | 01:22'55" | | 15 | 05'32" | 01:28'27" | | 16 | 06'00" | 01:34'27" | | 17 | 05'19" | 01:39'46" | | 18 | 06'09" | 01:45'55" | | 19 | 05'35" | 01:51'30" | | 20 | 05'36" | 01:57'06" | | 21 | 05'59" | 02:03'05" | | 22 | 06'09" | 02:09'14" | | 23 | 05'47" | 02:15'01" | | 24 | 05'21" | 02:20'22" | | 25 | 06'03" | 02:26'25" | | 26 | 05'28" | 02:31'53" | | 27 | 05'56" | 02:37'49" | | 28 | 05'32" | 02:43'21" | | 29 | 05'25" | 02:48'46" | | 30 | 05'47" | 02:54'33" | | 31 | 05'20" | 02:59'53" | | 32 | 05'31" | 03:05'24" | | 33 | 05'16" | 03:10'40" | | 34 | 05'25" | 03:16'05" | | 35 | 05'35" | 03:21'40" | | 36 | 05'30" | 03:27'10" | | 37 | 05'36" | 03:32'46" | | 38 | 05'20" | 03:38'06" | | 39 | 05'32" | 03:43'38" | | 40 | 05'13" | 03:48'51" | | 41 | 05'05" | 03:53'56" | | 42 | 04'59" | 03:58'55" | | 42.0 | 03'49" | 03:59'00" |
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