| 看氣象報告降雨機率50%,起跑前一小時下一點小雨,到起跑時間雨停了,全程陽光偶爾露個臉,頭前溪到17公里海岸線風有點大,很適合跑步,只是自己不給力31K後腿緊繃,35K呼吸不順腰酸,戒菸八個月後胖10Kg,繼續打掉重練💪 賽後評分: 打掉重練 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 540.57 km Adidas黑8.5 BOSTON 11 累積 : 766.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'34" | 00:11'53" | 3 | 05'37" | 00:17'30" | 4 | 05'08" | 00:22'38" | 5 | 05'10" | 00:27'48" | 6 | 05'07" | 00:32'55" | 7 | 05'05" | 00:38'00" | 8 | 05'23" | 00:43'23" | 9 | 05'07" | 00:48'30" | 10 | 05'30" | 00:54'00" | 11 | 05'05" | 00:59'05" | 12 | 05'08" | 01:04'13" | 13 | 05'29" | 01:09'42" | 14 | 05'10" | 01:14'52" | 15 | 05'02" | 01:19'54" | 16 | 05'30" | 01:25'24" | 17 | 05'09" | 01:30'33" | 18 | 05'23" | 01:35'56" | 19 | 05'13" | 01:41'09" | 20 | 05'08" | 01:46'17" | 21 | 05'28" | 01:51'45" | 22 | 05'19" | 01:57'04" | 23 | 05'22" | 02:02'26" | 24 | 05'20" | 02:07'46" | 25 | 05'33" | 02:13'19" | 26 | 06'05" | 02:19'24" | 27 | 05'24" | 02:24'48" | 28 | 05'36" | 02:30'24" | 29 | 05'38" | 02:36'02" | 30 | 05'29" | 02:41'31" | 31 | 05'38" | 02:47'09" | 32 | 07'08" | 02:54'17" | 33 | 06'35" | 03:00'52" | 34 | 08'08" | 03:09'00" | 35 | 08'20" | 03:17'20" | 36 | 08'52" | 03:26'12" | 37 | 07'13" | 03:33'25" | 38 | 08'05" | 03:41'30" | 39 | 08'19" | 03:49'49" | 40 | 06'55" | 03:56'44" | 41 | 08'11" | 04:04'55" | 42 | 07'31" | 04:12'26" | 42.7 | 06'30" | 04:16'54" |
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