|  全馬 | 04:38:40 | 06:36/km | 第76馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:38:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+00'19") | 00:54'43" | | 00:27'12" | | 00:28'11" (+00'59") | 00:57'17" (+02'34") | | 00:29'06" (+01'54") | | 00:30'05" (+02'53") | 01:06'05" (+11'22") | | 00:36'00" (+08'48") | | 00:40'51" (+13'39") | 01:24'55" (+30'12") | | 00:44'04" (+16'52") | |
日期: 2024-11-17 06:00 - 平均心率: 142 - 卡路里: 2724 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'40") | 1000 / 1000 | | 2 | | 05'22" (+00'04") | 1000 / 2000 | | 3 | | 05'23" (+00'05") | 1000 / 3000 | | 4 | | 05'24" (+00'06") | 1000 / 4000 | | 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 | | 7 | | 05'23" (+00'05") | 1000 / 7000 | | 8 | | 05'24" (+00'06") | 1000 / 8000 | | 9 | | 05'24" (+00'06") | 1000 / 9000 | | 10 | | 05'40" (+00'22") | 1000 / 10000 | | 11 | | 05'33" (+00'15") | 1000 / 11000 | | 12 | | 05'39" (+00'21") | 1000 / 12000 | | 13 | | 05'33" (+00'15") | 1000 / 13000 | | 14 | | 05'51" (+00'33") | 1000 / 14000 | | 15 | | 05'31" (+00'13") | 1000 / 15000 | | 16 | | 06'00" (+00'42") | 1000 / 16000 | | 17 | | 05'40" (+00'22") | 1000 / 17000 | | 18 | | 06'14" (+00'56") | 1000 / 18000 | | 19 | | 05'33" (+00'15") | 1000 / 19000 | | 20 | | 05'38" (+00'20") | 1000 / 20000 | | 21 | | 05'54" (+00'36") | 1000 / 21000 | | 22 | | 05'39" (+00'21") | 1000 / 22000 | | 23 | | 05'58" (+00'40") | 1000 / 23000 | | 24 | | 05'42" (+00'24") | 1000 / 24000 | | 25 | | 06'48" (+01'30") | 1000 / 25000 | | 26 | | 06'27" (+01'09") | 1000 / 26000 | | 27 | | 07'18" (+02'00") | 1000 / 27000 | | 28 | | 07'08" (+01'50") | 1000 / 28000 | | 29 | | 07'01" (+01'43") | 1000 / 29000 | | 30 | | 08'03" (+02'45") | 1000 / 30000 | | 31 | | 07'34" (+02'16") | 1000 / 31000 | | 32 | | 08'44" (+03'26") | 1000 / 32000 | | 33 | | 07'23" (+02'05") | 1000 / 33000 | | 34 | | 08'12" (+02'54") | 1000 / 34000 | | 35 | | 08'55" (+03'37") | 1000 / 35000 | | 36 | | 08'14" (+02'56") | 1000 / 36000 | | 37 | | 09'46" (+04'28") | 1000 / 37000 | | 38 | | 08'10" (+02'52") | 1000 / 38000 | | 39 | | 09'08" (+03'50") | 1000 / 39000 | | 40 | | 08'43" (+03'25") | 1000 / 40000 | | 41 | | 08'15" (+02'57") | 1000 / 41000 | | 42 | | 07'16" (+01'58") | 1000 / 42000 | | 43 | | 05'24" (+00'06") | 25 / 42025 |
賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 187.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'23" | 00:11'21" | | 3 | 05'23" | 00:16'44" | | 4 | 05'25" | 00:22'09" | | 5 | 05'22" | 00:27'31" | | 6 | 05'19" | 00:32'50" | | 7 | 05'23" | 00:38'13" | | 8 | 05'25" | 00:43'38" | | 9 | 05'24" | 00:49'02" | | 10 | 05'41" | 00:54'43" | | 11 | 05'34" | 01:00'17" | | 12 | 05'40" | 01:05'57" | | 13 | 05'34" | 01:11'31" | | 14 | 05'51" | 01:17'22" | | 15 | 05'32" | 01:22'54" | | 16 | 06'00" | 01:28'54" | | 17 | 05'40" | 01:34'34" | | 18 | 06'15" | 01:40'49" | | 19 | 05'33" | 01:46'22" | | 20 | 05'38" | 01:52'00" | | 21 | 05'55" | 01:57'55" | | 22 | 05'39" | 02:03'34" | | 23 | 05'59" | 02:09'33" | | 24 | 05'43" | 02:15'16" | | 25 | 06'49" | 02:22'05" | | 26 | 06'27" | 02:28'32" | | 27 | 07'19" | 02:35'51" | | 28 | 07'09" | 02:43'00" | | 29 | 07'02" | 02:50'02" | | 30 | 08'03" | 02:58'05" | | 31 | 07'35" | 03:05'40" | | 32 | 08'45" | 03:14'25" | | 33 | 07'23" | 03:21'48" | | 34 | 08'12" | 03:30'00" | | 35 | 08'56" | 03:38'56" | | 36 | 08'15" | 03:47'11" | | 37 | 09'46" | 03:56'57" | | 38 | 08'10" | 04:05'07" | | 39 | 09'09" | 04:14'16" | | 40 | 08'44" | 04:23'00" | | 41 | 08'16" | 04:31'16" | | 42 | 07'16" | 04:38'32" | | 42.0 | 05'10" | 04:38'40" |
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