| 賽後評分: 盥洗方面太遠了，賽後補給不錯\n優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
11月累積里程 : 252.79 km  赤足牌真皮 +小藍Y拖 累積 : 173.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'17" | 00:10'34" | | 3 | 05'50" | 00:16'24" | | 4 | 05'23" | 00:21'47" | | 5 | 05'19" | 00:27'06" | | 6 | 05'25" | 00:32'31" | | 7 | 05'28" | 00:37'59" | | 8 | 05'23" | 00:43'22" | | 9 | 05'18" | 00:48'40" | | 10 | 06'07" | 00:54'47" | | 11 | 05'31" | 01:00'18" | | 12 | 05'31" | 01:05'49" | | 13 | 05'43" | 01:11'32" | | 14 | 06'11" | 01:17'43" | | 15 | 05'39" | 01:23'22" | | 16 | 06'28" | 01:29'50" | | 17 | 05'37" | 01:35'27" | | 18 | 06'14" | 01:41'41" | | 19 | 06'00" | 01:47'41" | | 20 | 05'48" | 01:53'29" | | 21 | 06'12" | 01:59'41" | | 22 | 06'08" | 02:05'49" | | 23 | 06'53" | 02:12'42" | | 24 | 05'59" | 02:18'41" | | 25 | 06'29" | 02:25'10" | | 26 | 06'16" | 02:31'26" | | 27 | 06'28" | 02:37'54" | | 28 | 06'01" | 02:43'55" | | 29 | 05'54" | 02:49'49" | | 30 | 06'32" | 02:56'21" | | 31 | 06'06" | 03:02'27" | | 32 | 06'38" | 03:09'05" | | 33 | 06'49" | 03:15'54" | | 34 | 06'33" | 03:22'27" | | 35 | 07'54" | 03:30'21" | | 36 | 06'38" | 03:36'59" | | 37 | 08'35" | 03:45'34" | | 38 | 06'55" | 03:52'29" | | 39 | 07'28" | 03:59'57" | | 40 | 06'17" | 04:06'14" | | 41 | 07'29" | 04:13'43" | | 42 | 06'46" | 04:20'29" | | 42.1 | 05'00" | 04:20'58" |
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