| 賽後評分: 有大水桶但是沒有準備舀水的水瓢\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 380.00 km  母子鱷魚 小亮 累積 : 5522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'05" | 00:09'47" | | 3 | 05'31" | 00:15'18" | | 4 | 05'12" | 00:20'30" | | 5 | 05'18" | 00:25'48" | | 6 | 05'17" | 00:31'05" | | 7 | 05'18" | 00:36'23" | | 8 | 05'07" | 00:41'30" | | 9 | 05'16" | 00:46'46" | | 10 | 05'11" | 00:51'57" | | 11 | 05'15" | 00:57'12" | | 12 | 05'12" | 01:02'24" | | 13 | 05'21" | 01:07'45" | | 14 | 05'32" | 01:13'17" | | 15 | 05'24" | 01:18'41" | | 16 | 06'27" | 01:25'08" | | 17 | 05'26" | 01:30'34" | | 18 | 06'04" | 01:36'38" | | 19 | 05'41" | 01:42'19" | | 20 | 05'22" | 01:47'41" | | 21 | 05'55" | 01:53'36" | | 22 | 05'43" | 01:59'19" | | 23 | 06'03" | 02:05'22" | | 24 | 05'23" | 02:10'45" | | 25 | 06'03" | 02:16'48" | | 26 | 05'33" | 02:22'21" | | 27 | 06'15" | 02:28'36" | | 28 | 05'42" | 02:34'18" | | 29 | 05'35" | 02:39'53" | | 30 | 06'17" | 02:46'10" | | 31 | 06'14" | 02:52'24" | | 32 | 06'43" | 02:59'07" | | 33 | 05'29" | 03:04'36" | | 34 | 06'00" | 03:10'36" | | 35 | 06'14" | 03:16'50" | | 36 | 05'59" | 03:22'49" | | 37 | 06'36" | 03:29'25" | | 38 | 05'42" | 03:35'07" | | 39 | 06'23" | 03:41'30" | | 40 | 06'01" | 03:47'31" | | 41 | 07'29" | 03:55'00" | | 42.0 | 06'09" | 04:00'53" |
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