| 賽前宣言: 加油吧 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 268.25 km  adidas Adizero adios pro3 灰綠 累積 : 218.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'08" | 00:10'31" | | 3 | 05'03" | 00:15'34" | | 4 | 04'55" | 00:20'29" | | 5 | 04'53" | 00:25'22" | | 6 | 04'54" | 00:30'16" | | 7 | 04'58" | 00:35'14" | | 8 | 05'11" | 00:40'25" | | 9 | 04'54" | 00:45'19" | | 10 | 05'21" | 00:50'40" | | 11 | 04'56" | 00:55'36" | | 12 | 05'03" | 01:00'39" | | 13 | 05'23" | 01:06'02" | | 14 | 05'09" | 01:11'11" | | 15 | 05'11" | 01:16'22" | | 16 | 05'01" | 01:21'23" | | 17 | 04'56" | 01:26'19" | | 18 | 05'06" | 01:31'25" | | 19 | 04'56" | 01:36'21" | | 20 | 05'01" | 01:41'22" | | 21 | 05'07" | 01:46'29" | | 22 | 05'11" | 01:51'40" | | 23 | 05'05" | 01:56'45" | | 24 | 05'10" | 02:01'55" | | 25 | 05'17" | 02:07'12" | | 26 | 05'32" | 02:12'44" | | 27 | 05'19" | 02:18'03" | | 28 | 05'36" | 02:23'39" | | 29 | 05'53" | 02:29'32" | | 30 | 05'17" | 02:34'49" | | 31 | 05'23" | 02:40'12" | | 32 | 05'56" | 02:46'08" | | 33 | 05'26" | 02:51'34" | | 34 | 05'40" | 02:57'14" | | 35 | 05'40" | 03:02'54" | | 36 | 06'29" | 03:09'23" | | 37 | 05'58" | 03:15'21" | | 38 | 06'01" | 03:21'22" | | 39 | 06'21" | 03:27'43" | | 40 | 06'00" | 03:33'43" | | 41 | 06'43" | 03:40'26" | | 42 | 06'20" | 03:46'46" | | 42.5 | 05'53" | 03:49'49" |
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