| 賽前宣言: 無傷完賽，目標個人PB 賽後評分: 大會有聽到跑者的聲音，覺得很貼心，賽前兩週宣布全馬半馬分開時間起跑，避免所有的跑者全部擠在一起起跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 368.34 km  Asics META SPEED PARIS EDGE 累積 : 42.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'57" | 00:10'01" | | 3 | 04'49" | 00:14'50" | | 4 | 04'46" | 00:19'36" | | 5 | 04'40" | 00:24'16" | | 6 | 04'42" | 00:28'58" | | 7 | 04'47" | 00:33'45" | | 8 | 04'54" | 00:38'39" | | 9 | 04'48" | 00:43'27" | | 10 | 04'52" | 00:48'19" | | 11 | 04'46" | 00:53'05" | | 12 | 04'45" | 00:57'50" | | 13 | 04'51" | 01:02'41" | | 14 | 04'52" | 01:07'33" | | 15 | 04'43" | 01:12'16" | | 16 | 04'41" | 01:16'57" | | 17 | 04'49" | 01:21'46" | | 18 | 04'52" | 01:26'38" | | 19 | 04'49" | 01:31'27" | | 20 | 04'48" | 01:36'15" | | 21 | 04'51" | 01:41'06" | | 22 | 04'55" | 01:46'01" | | 23 | 04'57" | 01:50'58" | | 24 | 05'04" | 01:56'02" | | 25 | 05'04" | 02:01'06" | | 26 | 05'07" | 02:06'13" | | 27 | 05'12" | 02:11'25" | | 28 | 05'29" | 02:16'54" | | 29 | 05'35" | 02:22'29" | | 30 | 05'15" | 02:27'44" | | 31 | 05'25" | 02:33'09" | | 32 | 05'34" | 02:38'43" | | 33 | 05'23" | 02:44'06" | | 34 | 05'34" | 02:49'40" | | 35 | 05'53" | 02:55'33" | | 36 | 05'41" | 03:01'14" | | 37 | 05'31" | 03:06'45" | | 38 | 05'57" | 03:12'42" | | 39 | 05'35" | 03:18'17" | | 40 | 05'16" | 03:23'33" | | 41 | 05'46" | 03:29'19" | | 42 | 05'26" | 03:34'45" | | 42.5 | 06'37" | 03:38'04" |
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