12.5 km | 02:41:16 | 12:52/km日期: 2024-11-16 07:12 - 總爬升: 200 m - 平均心率: 95 - 卡路里: 838 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 97.8
Pace: 16'04" / 14'30" / 15'33" / 20'31" / 17'41" / 11'52" / 12'16" / 13'05" / 11'37" / 09'21" / 11'23" / 06'02" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'35" (+10'33") | 1000 / 1000 |
| 2 | | 14'29" (+08'27") | 1000 / 2000 |
| 3 | | 15'32" (+09'30") | 1000 / 3000 |
| 4 | | 20'30" (+14'28") | 1000 / 4000 |
| 5 | | 17'40" (+11'38") | 1000 / 5000 |
| 6 | | 11'52" (+05'50") | 1000 / 6000 |
| 7 | | 12'16" (+06'14") | 1000 / 7000 |
| 8 | | 13'04" (+07'02") | 1000 / 8000 |
| 9 | | 11'37" (+05'35") | 1000 / 9000 |
| 10 | | 09'20" (+03'18") | 1000 / 10000 |
| 11 | | 11'22" (+05'20") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 01'35" | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.65 km 
Mizuno Mizuno Wave Rider 25 累積 :
2010.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 14'30" | 00:30'34" |
| 3 | 15'33" | 00:46'07" |
| 4 | 20'31" | 01:06'38" |
| 5 | 17'41" | 01:24'19" |
| 6 | 11'52" | 01:36'11" |
| 7 | 12'16" | 01:48'27" |
| 8 | 13'05" | 02:01'32" |
| 9 | 11'37" | 02:13'09" |
| 10 | 09'21" | 02:22'30" |
| 11 | 11'23" | 02:33'53" |
| 12 | 06'02" | 02:39'55" |
| 12.5 | 01'36" | 02:40'45" |
展開計圈分析
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