11.0 km | 00:59:52 | 05:25/km日期: 2016-10-12 05:50 - 總爬升: 377 m - 地點: 新宿戸山公園 - 天氣: 晴れ 16度 - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 172
Pace: 05'31" / 05'33" / 05'38" / 05'14" / 05'29" / 05'26" / 05'26" / 05'17" / 05'34" / 05'33" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
196.78 km 
ASICS SKYSENSOR GLIDE 3 TJR334-0194 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'26" | 00:32'51" |
| 7 | 05'26" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 05'34" | 00:49'08" |
| 10 | 05'33" | 00:54'41" |
| 11 | 05'02" | 00:59'43" |
| 11.0 | 04'49" | 00:59'52" |
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