53.2 km | 06:29:02 | 07:18/km日期: 2024-11-10 16:43 - 平均心率: 134 - 卡路里: 2223 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.8
Pace: 08'56" / 06'41" / 06'47" / 07'07" / 07'04" / 07'13" / 07'10" / 07'08" / 07'14" / 07'17" / 07'20" / 07'20" / 07'14" / 07'11" / 07'11" / 07'09" / 07'10" / 07'13" / 07'11" / 07'05" / 07'05" / 07'58" / 07'09" / 07'08" / 07'53" / 06'56" / 07'13" / 06'57" / 06'30" / 07'01" / 06'39" / 08'08" / 06'53" / 07'02" / 06'56" / 07'09" / 07'41" / 07'30" / 07'19" / 07'16" / 07'52" / 07'44" / 07'25" / 08'01" / 07'38" / 07'40" / 07'52" / 07'48" / 07'45" / 07'35" / 07'27" / 07'20" / 08'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'06" (+00'36") | 1000 / 4000 |
| 5 | | 07'04" (+00'34") | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 07'10" (+00'40") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 07'13" (+00'43") | 1000 / 9000 |
| 10 | | 07'17" (+00'47") | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 1000 / 11000 |
| 12 | | 07'20" (+00'50") | 1000 / 12000 |
| 13 | | 07'13" (+00'43") | 1000 / 13000 |
| 14 | | 07'11" (+00'41") | 1000 / 14000 |
| 15 | | 07'10" (+00'40") | 1000 / 15000 |
| 16 | | 07'08" (+00'38") | 1000 / 16000 |
| 17 | | 07'10" (+00'40") | 1000 / 17000 |
| 18 | | 07'12" (+00'42") | 1000 / 18000 |
| 19 | | 07'11" (+00'41") | 1000 / 19000 |
| 20 | | 07'04" (+00'34") | 1000 / 20000 |
| 21 | | 07'04" (+00'34") | 1000 / 21000 |
| 22 | | 07'58" (+01'28") | 1000 / 22000 |
| 23 | | 07'09" (+00'39") | 1000 / 23000 |
| 24 | | 07'07" (+00'37") | 1000 / 24000 |
| 25 | | 07'53" (+01'23") | 1000 / 25000 |
| 26 | | 06'56" (+00'26") | 1000 / 26000 |
| 27 | | 07'13" (+00'43") | 1000 / 27000 |
| 28 | | 06'57" (+00'27") | 1000 / 28000 |
| 29 | | 06'30" | 1000 / 29000 |
| 30 | | 07'00" (+00'30") | 1000 / 30000 |
| 31 | | 06'39" (+00'09") | 1000 / 31000 |
| 32 | | 07'34" (+01'04") | 1000 / 32000 |
| 33 | | 06'53" (+00'23") | 1000 / 33000 |
| 34 | | 07'02" (+00'32") | 1000 / 34000 |
| 35 | | 06'56" (+00'26") | 1000 / 35000 |
| 36 | | 07'08" (+00'38") | 1000 / 36000 |
| 37 | | 07'41" (+01'11") | 1000 / 37000 |
| 38 | | 07'29" (+00'59") | 1000 / 38000 |
| 39 | | 07'19" (+00'49") | 1000 / 39000 |
| 40 | | 07'15" (+00'45") | 1000 / 40000 |
| 41 | | 07'51" (+01'21") | 1000 / 41000 |
| 42 | | 07'44" (+01'14") | 1000 / 42000 |
| 43 | | 07'24" (+00'54") | 1000 / 43000 |
| 44 | | 08'01" (+01'31") | 1000 / 44000 |
| 45 | | 07'37" (+01'07") | 1000 / 45000 |
| 46 | | 07'40" (+01'10") | 1000 / 46000 |
| 47 | | 07'52" (+01'22") | 1000 / 47000 |
| 48 | | 07'47" (+01'17") | 1000 / 48000 |
| 49 | | 07'45" (+01'15") | 1000 / 49000 |
| 50 | | 07'34" (+01'04") | 1000 / 50000 |
| 51 | | 07'27" (+00'57") | 1000 / 51000 |
| 52 | | 07'20" (+00'50") | 1000 / 52000 |
| 53 | | 08'03" (+01'33") | 1000 / 53000 |
| 54 | | 07'06" (+00'36") | 253 / 53253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
364.12 km 
MIZUNO WAVE DUEL 3 累積 :
528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'41" | 00:15'37" |
| 3 | 06'47" | 00:22'24" |
| 4 | 07'07" | 00:29'31" |
| 5 | 07'04" | 00:36'35" |
| 6 | 07'13" | 00:43'48" |
| 7 | 07'10" | 00:50'58" |
| 8 | 07'08" | 00:58'06" |
| 9 | 07'14" | 01:05'20" |
| 10 | 07'17" | 01:12'37" |
| 11 | 07'20" | 01:19'57" |
| 12 | 07'20" | 01:27'17" |
| 13 | 07'14" | 01:34'31" |
| 14 | 07'11" | 01:41'42" |
| 15 | 07'11" | 01:48'53" |
| 16 | 07'09" | 01:56'02" |
| 17 | 07'10" | 02:03'12" |
| 18 | 07'13" | 02:10'25" |
| 19 | 07'11" | 02:17'36" |
| 20 | 07'05" | 02:24'41" |
| 21 | 07'05" | 02:31'46" |
| 22 | 07'58" | 02:39'44" |
| 23 | 07'09" | 02:46'53" |
| 24 | 07'08" | 02:54'01" |
| 25 | 07'53" | 03:01'54" |
| 26 | 06'56" | 03:08'50" |
| 27 | 07'13" | 03:16'03" |
| 28 | 06'57" | 03:23'00" |
| 29 | 06'30" | 03:29'30" |
| 30 | 07'01" | 03:36'31" |
| 31 | 06'39" | 03:43'10" |
| 32 | 08'08" | 03:51'18" |
| 33 | 06'53" | 03:58'11" |
| 34 | 07'02" | 04:05'13" |
| 35 | 06'56" | 04:12'09" |
| 36 | 07'09" | 04:19'18" |
| 37 | 07'41" | 04:26'59" |
| 38 | 07'30" | 04:34'29" |
| 39 | 07'19" | 04:41'48" |
| 40 | 07'16" | 04:49'04" |
| 41 | 07'52" | 04:56'56" |
| 42 | 07'44" | 05:04'40" |
| 43 | 07'25" | 05:12'05" |
| 44 | 08'01" | 05:20'06" |
| 45 | 07'38" | 05:27'44" |
| 46 | 07'40" | 05:35'24" |
| 47 | 07'52" | 05:43'16" |
| 48 | 07'48" | 05:51'04" |
| 49 | 07'45" | 05:58'49" |
| 50 | 07'35" | 06:06'24" |
| 51 | 07'27" | 06:13'51" |
| 52 | 07'20" | 06:21'11" |
| 53 | 08'03" | 06:29'14" |
| 53.3 | 07'05" | 06:31'02" |
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