18.2 km | 01:27:37 | 04:48/km日期: 2024-11-10 17:52 - 平均心率: 147 - 卡路里: 1332 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91
Pace: 06'10" / 06'03" / 11'13" / 04'44" / 04'39" / 04'38" / 04'46" / 05'39" / 04'45" / 04'45" / 04'51" / 04'56" / 28'37" / 04'48" / 04'43" / 04'37" / 04'41" / 04'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'51") | 1000 / 13000 |
| 14 | | 04'48" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" (+00'22") | 1000 / 15000 |
| 16 | | 04'37" (+00'17") | 1000 / 16000 |
| 17 | | 04'40" (+00'20") | 1000 / 17000 |
| 18 | | 04'29" (+00'09") | 1000 / 18000 |
| 19 | | 04'20" | 61 / 18061 |
| 20 | | 04'21" (+00'01") | 144 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
112.56 km 
ASICS Magic Speed 3 累積 :
238.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 11'13" | 00:23'26" |
| 4 | 04'44" | 00:28'10" |
| 5 | 04'39" | 00:32'49" |
| 6 | 04'38" | 00:37'27" |
| 7 | 04'46" | 00:42'13" |
| 8 | 05'39" | 00:47'52" |
| 9 | 04'45" | 00:52'37" |
| 10 | 04'45" | 00:57'22" |
| 11 | 04'51" | 01:02'13" |
| 12 | 04'56" | 01:07'09" |
| 13 | 28'37" | 01:35'46" |
| 14 | 04'48" | 01:40'34" |
| 15 | 04'43" | 01:45'17" |
| 16 | 04'37" | 01:49'54" |
| 17 | 04'41" | 01:54'35" |
| 18 | 04'29" | 01:59'04" |
| 18.2 | 04'22" | 01:59'58" |
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