21.1 km | 02:14:49 | 06:23/km日期: 2024-11-10 15:27 - 總爬升: 382 m - 平均心率: 157 - 卡路里: 1416 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89.7
Pace: 08'12" / 06'02" / 06'31" / 05'21" / 06'21" / 06'49" / 07'52" / 06'01" / 06'23" / 06'22" / 06'15" / 05'34" / 06'11" / 06'30" / 06'47" / 05'34" / 06'18" / 07'13" / 05'57" / 05'59" / 06'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 07'52" (+02'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+01'02") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'49") | 1000 / 13000 |
| 14 | | 06'30" (+01'09") | 1000 / 14000 |
| 15 | | 06'46" (+01'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 1000 / 17000 |
| 18 | | 07'12" (+01'51") | 1000 / 18000 |
| 19 | | 05'57" (+00'36") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'40") | 1000 / 21000 |
| 22 | | 06'43" (+01'22") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.37 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'02" | 00:14'14" |
| 3 | 06'31" | 00:20'45" |
| 4 | 05'21" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'49" | 00:39'16" |
| 7 | 07'52" | 00:47'08" |
| 8 | 06'01" | 00:53'09" |
| 9 | 06'23" | 00:59'32" |
| 10 | 06'22" | 01:05'54" |
| 11 | 06'15" | 01:12'09" |
| 12 | 05'34" | 01:17'43" |
| 13 | 06'11" | 01:23'54" |
| 14 | 06'30" | 01:30'24" |
| 15 | 06'47" | 01:37'11" |
| 16 | 05'34" | 01:42'45" |
| 17 | 06'18" | 01:49'03" |
| 18 | 07'13" | 01:56'16" |
| 19 | 05'57" | 02:02'13" |
| 20 | 05'59" | 02:08'12" |
| 21 | 06'02" | 02:14'14" |
| 21.1 | 06'36" | 02:14'49" |
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