10.2 km | 00:56:51 | 05:33/km日期: 2016-10-10 07:12 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 06'20" / 05'41" / 05'30" / 06'51" / 05'28" / 05'51" / 05'17" / 05'31" / 05'21" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 241 / 10241 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 06'51" | 00:24'22" |
| 5 | 05'28" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 05'17" | 00:40'58" |
| 8 | 05'31" | 00:46'29" |
| 9 | 05'21" | 00:51'50" |
| 10 | 05'18" | 00:57'08" |
| 10.2 | 05'44" | 00:58'31" |
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