20.0 km | 01:33:32 | 04:40/km日期: 2024-11-07 18:19 - 平均心率: 146 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89.5
Pace: 05'15" / 04'51" / 04'48" / 04'49" / 04'54" / 04'50" / 04'40" / 07'28" / 04'58" / 04'51" / 04'27" / 04'29" / 04'35" / 04'35" / 04'14" / 04'25" / 04'33" / 04'38" / 04'19" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'01") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'47" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'44") | 1000 / 9000 |
| 10 | | 04'50" (+00'36") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'24" (+00'10") | 1000 / 16000 |
| 17 | | 04'33" (+00'19") | 1000 / 17000 |
| 18 | | 04'37" (+00'23") | 1000 / 18000 |
| 19 | | 04'19" (+00'05") | 1000 / 19000 |
| 20 | | 04'27" (+00'13") | 1000 / 20000 |
| 21 | | 05'39" (+01'25") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 370.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 7 | 04'40" | 00:34'07" |
| 8 | 07'28" | 00:41'35" |
| 9 | 04'58" | 00:46'33" |
| 10 | 04'51" | 00:51'24" |
| 11 | 04'27" | 00:55'51" |
| 12 | 04'29" | 01:00'20" |
| 13 | 04'35" | 01:04'55" |
| 14 | 04'35" | 01:09'30" |
| 15 | 04'14" | 01:13'44" |
| 16 | 04'25" | 01:18'09" |
| 17 | 04'33" | 01:22'42" |
| 18 | 04'38" | 01:27'20" |
| 19 | 04'19" | 01:31'39" |
| 20 | 04'27" | 01:36'06" |
| 20.0 | 05'23" | 01:36'09" |
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