10.0 km | 00:54:31 | 05:27/km日期: 2024-11-05 20:58 - 平均心率: 109 - 卡路里: 307 Cal - 平均步頻: 174
Pace: 06'10" / 05'44" / 05'17" / 05'24" / 05'24" / 05'28" / 05'18" / 05'13" / 05'13" / 2675'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
310.30 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'24" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'13" | 00:49'11" |
| 10.0 | 05'20" | 00:54'32" |
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