10.0 km | 01:01:24 | 06:08/km日期: 2024-11-03 16:55 - 平均心率: 156 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.6
Pace: 06'32" / 06'49" / 06'16" / 06'14" / 06'10" / 06'34" / 06'32" / 05'46" / 05'51" / 05'59" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 10'12" (+04'26") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
158.78 km 
New Balance Hanzo C 累積 :
1364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'10" | 00:32'01" |
| 6 | 06'34" | 00:38'35" |
| 7 | 06'32" | 00:45'07" |
| 8 | 05'46" | 00:50'53" |
| 9 | 05'51" | 00:56'44" |
| 10 | 05'59" | 01:02'43" |
| 10.0 | 10'23" | 01:02'50" |
陳明裕（吉安路跑協會） 說推
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