全馬 | 04:19:30 | 06:09/km | 第67馬| 官方成績 |
| 日期 | 2024-11-03 |
| 成績 | 04:19:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'11" (+00'52") | 00:55'30" |
| 00:27'19" |
| 00:28'42" (+01'23") | 00:59'46" (+04'16") |
| 00:31'04" (+03'45") |
| 00:27'57" (+00'38") | 00:57'41" (+02'11") |
| 00:29'44" (+02'25") |
| 00:37'30" (+10'11") | 01:11'47" (+16'17") |
| 00:34'17" (+06'58") |
|
日期: 2024-11-03 06:01 - 總爬升: 199 m - 地點: 屏東萬巒鄉 - 平均心率: 150 - 卡路里: 2558 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'31") | 1000 / 16000 |
| 17 | | 06'11" (+00'55") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'32") | 1000 / 19000 |
| 20 | | 07'29" (+02'13") | 1000 / 20000 |
| 21 | | 05'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'41" (+00'25") | 1000 / 23000 |
| 24 | | 05'39" (+00'23") | 1000 / 24000 |
| 25 | | 05'34" (+00'18") | 1000 / 25000 |
| 26 | | 06'18" (+01'02") | 1000 / 26000 |
| 27 | | 05'23" (+00'07") | 1000 / 27000 |
| 28 | | 05'35" (+00'19") | 1000 / 28000 |
| 29 | | 06'31" (+01'15") | 1000 / 29000 |
| 30 | | 05'54" (+00'38") | 1000 / 30000 |
| 31 | | 07'50" (+02'34") | 1000 / 31000 |
| 32 | | 07'50" (+02'34") | 1000 / 32000 |
| 33 | | 08'43" (+03'27") | 1000 / 33000 |
| 34 | | 06'39" (+01'23") | 1000 / 34000 |
| 35 | | 06'25" (+01'09") | 1000 / 35000 |
| 36 | | 07'08" (+01'52") | 1000 / 36000 |
| 37 | | 06'46" (+01'30") | 1000 / 37000 |
| 38 | | 07'41" (+02'25") | 1000 / 38000 |
| 39 | | 06'32" (+01'16") | 1000 / 39000 |
| 40 | | 06'07" (+00'51") | 1000 / 40000 |
| 41 | | 06'11" (+00'55") | 1000 / 41000 |
| 42 | | 05'48" (+00'32") | 1000 / 42000 |
| 43 | | 05'52" (+00'36") | 471 / 42471 |
看來狀態還需持續調養😭😭最後12K右髖部都沒什麽力氣了，好想用走的回終點😞，最後8K離開佳平部落前有一站3020加油團，演唱著阿妹三天三夜歌曲為跑友加油，並有提供咖啡提振精神，喝完一小杯咖啡後，這時雄獅大同會長超前並鼓勵我，相約終點拱門拍照，這時精神也high起來了，感覺還可以慢慢跑完，就跟隨會長的尾燈，總算完賽了，也一起在終起點拱門前拍照留念。
賽後評分: 路線規劃不錯看山看水，萬巒東港溪右岸自行車道-赤山新圳自行車道，沿山公路腳踏車步道，來義二峰圳，泰武鄉泰武部落。補給豐富，補給站志工很熱情親切，完賽禮牙膏牙刷漱口水牙線都很實用，大會有發園遊券150元，可以在會場攤位使用，有吃有喝，也可以買伴手禮萬巒豬腳，整體規劃完善。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
398.98 km 
ASICS Kayano 29 累積 :
653.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 05'27" | 00:39'14" |
| 8 | 05'29" | 00:44'43" |
| 9 | 05'21" | 00:50'04" |
| 10 | 05'26" | 00:55'30" |
| 11 | 05'52" | 01:01'22" |
| 12 | 05'25" | 01:06'47" |
| 13 | 05'38" | 01:12'25" |
| 14 | 06'03" | 01:18'28" |
| 15 | 05'44" | 01:24'12" |
| 16 | 05'48" | 01:30'00" |
| 17 | 06'11" | 01:36'11" |
| 18 | 05'47" | 01:41'58" |
| 19 | 05'49" | 01:47'47" |
| 20 | 07'29" | 01:55'16" |
| 21 | 05'44" | 02:01'00" |
| 22 | 05'17" | 02:06'17" |
| 23 | 05'41" | 02:11'58" |
| 24 | 05'40" | 02:17'38" |
| 25 | 05'35" | 02:23'13" |
| 26 | 06'18" | 02:29'31" |
| 27 | 05'24" | 02:34'55" |
| 28 | 05'36" | 02:40'31" |
| 29 | 06'31" | 02:47'02" |
| 30 | 05'55" | 02:52'57" |
| 31 | 07'51" | 03:00'48" |
| 32 | 07'51" | 03:08'39" |
| 33 | 08'43" | 03:17'22" |
| 34 | 06'40" | 03:24'02" |
| 35 | 06'25" | 03:30'27" |
| 36 | 07'09" | 03:37'36" |
| 37 | 06'46" | 03:44'22" |
| 38 | 07'41" | 03:52'03" |
| 39 | 06'33" | 03:58'36" |
| 40 | 06'08" | 04:04'44" |
| 41 | 06'12" | 04:10'56" |
| 42 | 05'48" | 04:16'44" |
| 42.5 | 05'52" | 04:19'30" |
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