30.3 km | 06:25:40 | 12:44/km日期: 2024-11-03 06:38 - 總爬升: 862 m - 平均心率: 119 - 卡路里: 2164 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 87.9
Pace: 11'41" / 11'21" / 11'31" / 11'37" / 13'32" / 18'34" / 27'04" / 34'46" / 25'08" / 08'11" / 06'35" / 07'35" / 05'59" / 11'01" / 08'44" / 10'05" / 09'51" / 07'58" / 06'45" / 06'30" / 16'04" / 06'46" / 09'29" / 11'33" / 12'12" / 14'36" / 11'05" / 22'31" / 11'50" / 09'30" / 57'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'43") | 1000 / 1000 |
| 2 | | 11'20" (+05'22") | 1000 / 2000 |
| 3 | | 11'31" (+05'33") | 1000 / 3000 |
| 4 | | 11'37" (+05'39") | 1000 / 4000 |
| 5 | | 13'31" (+07'33") | 1000 / 5000 |
| 6 | | 18'34" (+12'36") | 1000 / 6000 |
| 7 | | 27'03" (+21'05") | 1000 / 7000 |
| 8 | | 34'46" (+28'48") | 1000 / 8000 |
| 9 | | 25'08" (+19'10") | 1000 / 9000 |
| 10 | | 08'10" (+02'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 1000 / 11000 |
| 12 | | 07'35" (+01'37") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 11'01" (+05'03") | 1000 / 14000 |
| 15 | | 08'44" (+02'46") | 1000 / 15000 |
| 16 | | 10'04" (+04'06") | 1000 / 16000 |
| 17 | | 09'51" (+03'53") | 1000 / 17000 |
| 18 | | 07'57" (+01'59") | 1000 / 18000 |
| 19 | | 06'45" (+00'47") | 1000 / 19000 |
| 20 | | 06'30" (+00'32") | 1000 / 20000 |
| 21 | | 16'03" (+10'05") | 1000 / 21000 |
| 22 | | 06'45" (+00'47") | 1000 / 22000 |
| 23 | | 09'29" (+03'31") | 1000 / 23000 |
| 24 | | 11'32" (+05'34") | 1000 / 24000 |
| 25 | | 12'12" (+06'14") | 1000 / 25000 |
| 26 | | 14'35" (+08'37") | 1000 / 26000 |
| 27 | | 11'05" (+05'07") | 1000 / 27000 |
| 28 | | 22'31" (+16'33") | 1000 / 28000 |
| 29 | | 11'49" (+05'51") | 1000 / 29000 |
| 30 | | 09'29" (+03'31") | 1000 / 30000 |
| 31 | | 16'30" (+10'32") | 149 / 30149 |
| 32 | | 23'01" (+17'03") | 135 / 30285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
135.40 km 
hoka speedgoat 5天空紫 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'21" | 00:23'02" |
| 3 | 11'31" | 00:34'33" |
| 4 | 11'37" | 00:46'10" |
| 5 | 13'32" | 00:59'42" |
| 6 | 18'34" | 01:18'16" |
| 7 | 27'04" | 01:45'20" |
| 8 | 34'46" | 02:20'06" |
| 9 | 25'08" | 02:45'14" |
| 10 | 08'11" | 02:53'25" |
| 11 | 06'35" | 03:00'00" |
| 12 | 07'35" | 03:07'35" |
| 13 | 05'59" | 03:13'34" |
| 14 | 11'01" | 03:24'35" |
| 15 | 08'44" | 03:33'19" |
| 16 | 10'05" | 03:43'24" |
| 17 | 09'51" | 03:53'15" |
| 18 | 07'58" | 04:01'13" |
| 19 | 06'45" | 04:07'58" |
| 20 | 06'30" | 04:14'28" |
| 21 | 16'04" | 04:30'32" |
| 22 | 06'46" | 04:37'18" |
| 23 | 09'29" | 04:46'47" |
| 24 | 11'33" | 04:58'20" |
| 25 | 12'12" | 05:10'32" |
| 26 | 14'36" | 05:25'08" |
| 27 | 11'05" | 05:36'13" |
| 28 | 22'31" | 05:58'44" |
| 29 | 11'50" | 06:10'34" |
| 30 | 09'30" | 06:20'04" |
| 30.3 | 57'04" | 06:36'23" |
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